Cheese Romano is a robust and flavorful cheese, commonly used to enhance a variety of dishes with its rich taste and texture. Below is the comprehensive nutritional profile for this delightful ingredient, making it an excellent addition to your culinary creations.
| Nutritional Component | Amount per 100g |
|---|---|
| Energy | 387 kcal |
| Protein | 31.8 g |
| Total Fat | 26.94 g |
| Saturated Fat | 17.115 g |
| Carbohydrates | 3.63 g |
| Fiber | 0.0 g |
| Sugar | 0.73 g |
| Calcium | 1064 mg |
| Iron | 0.77 mg |
| Magnesium | 41 mg |
| Phosphorus | 760 mg |
| Potassium | 86 mg |
| Sodium | 1433 mg |
| Zinc | 2.58 mg |
| Copper | 0.03 mcg |
| Manganese | 0.02 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.37 mg |
| Niacin | 0.077 mg |
| Vitamin B6 | 0.085 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 1.12 mcg |
| Vitamin A | 96 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
Cheese Romano contains dairy, which may pose a risk to individuals with lactose intolerance or dairy allergies. Always check labels for cross-contamination warnings.
Dietary Preferences
Cheese Romano is suitable for many dietary preferences, including:
- Vegetarian: As a dairy product, it is appropriate for vegetarians.
- Low-Carb: With only 3.63 g of carbohydrates, it fits into low-carb and ketogenic diets.
- High-Protein: Its high protein content makes it a great option for those looking to increase their protein intake.
Culinary Advice
Cheese Romano can elevate your dishes with its sharp and savory flavor. Use it grated over pasta, salads, or baked dishes for a delicious finish. Pair it with roasted vegetables or include it in cheesy dips for gatherings. Its strong taste means a little goes a long way, making it a versatile ingredient in both traditional and contemporary recipes.
Conclusion
Incorporating Cheese Romano into your meals not only enhances flavor but also adds valuable nutrients to your diet. Whether you’re preparing a gourmet dish or a simple weeknight meal, this cheese can contribute to a delightful culinary experience. Enjoy experimenting with this ingredient and explore the many ways it can complement your favorite recipes!