Cod Medallions with Broccoli and Cherry Tomatoes
Category: Main Dishes
Serves: 6
If you’re looking for a flavorful and nutritious meal, this recipe for Cod Medallions with Broccoli and Cherry Tomatoes is the perfect choice. The delicate cod pairs beautifully with the hearty, slightly bitter broccoli, while the creamy mashed potatoes create a comforting base. These medallions are not only visually appealing but also offer a wonderful balance of textures and flavors.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cod fillet | 400g |
| Broccoli florets | 200g |
| Potatoes | 400g |
| Marjoram (fresh) | 3 sprigs |
| Extra virgin olive oil | q.b. (as needed) |
| Fine salt | q.b. (as needed) |
| Black pepper | q.b. (as needed) |
| Cherry tomatoes | 200g |
| Garlic | 1 clove |
| Oregano | q.b. (as needed) |
Instructions
Step 1: Preparing the Cod and Broccoli
- Defrost the Cod: Begin by placing the cod fillets in the refrigerator to defrost for at least 2-3 hours before preparing the dish.
- Cook the Potatoes: While the cod is defrosting, fill two pots with water, one for the potatoes and one for the broccoli. For the potatoes, ensure they are cleaned thoroughly. Add them to the pot while the water is still cold, then bring to a boil. Let the potatoes cook for about 30-40 minutes or until they are tender.
- Cook the Broccoli: Meanwhile, bring the second pot of water to a boil and add the broccoli florets. Once the water is boiling, add the broccoli and cook until tender. Afterward, drain the broccoli, chop it roughly with a knife, and allow it to cool down.
- Peel and Mash the Potatoes: Once the potatoes are cooked, remove the skins and mash them using a potato masher. Place the mashed potatoes into a large bowl for easy mixing.
Step 2: Assembling the Medallions
- Prepare the Cod: Once defrosted, cut the cod fillets into small cubes and then chop them roughly with a knife. The goal is to break them down into smaller pieces for easy mixing.
- Mix the Vegetables and Fish: In the same large bowl containing the mashed potatoes, add the chopped broccoli and the cod. Season the mixture with fine salt and black pepper to taste. Using your hands, thoroughly mix all the ingredients until evenly combined.
- Shape the Medallions: Take small portions of the mixture and form them into medallions using a round cookie cutter (about 6.5 cm in diameter). This will help shape the cod and vegetable mixture into neat, uniform medallions.
- Bake the Medallions: Preheat your oven to 200°C (392°F) in static mode. Place the medallions on a baking tray lined with parchment paper and bake for about 20 minutes or until they turn golden and slightly crispy on the outside.
Step 3: Preparing the Side Dish
- Prepare the Cherry Tomatoes: While the medallions are baking, wash the cherry tomatoes and cut them in half. This will allow their juices to release while cooking, enhancing their flavor.
- Cook the Garlic and Tomatoes: Heat some extra virgin olive oil in a large pan over medium heat. Add the garlic clove (left whole and unpeeled) to the pan and sauté briefly. Add the halved cherry tomatoes, season with salt, and sprinkle with oregano. Stir the tomatoes occasionally, allowing them to soften and release their juices. Cook for about 5-7 minutes until the tomatoes are tender and the garlic infuses the oil with its aroma.
Step 4: Serving
- Finish the Dish: Once the cod medallions are cooked, remove them from the oven. Plate the medallions alongside the sautéed cherry tomatoes. Discard the garlic clove from the tomato mixture before serving.
- Serve and Enjoy: Your Cod Medallions with Broccoli and Cherry Tomatoes are ready to be enjoyed! Serve this dish as a light yet satisfying main course that is sure to delight everyone at the table.
This dish pairs wonderfully with a light salad or a serving of whole-grain rice for a balanced meal. The crispy cod medallions with the richness of mashed potatoes, the freshness of broccoli, and the burst of flavors from the cherry tomatoes will surely impress your family or guests. It’s a simple yet elegant dish that combines healthy ingredients in a deliciously satisfying way.
