- Calories: 323 kcal
- Protein: 12.31 g
- Total Fat: 18.9 g
- Saturated Fat: 3.37 g
- Carbohydrates: 25.96 g
- Fiber: 2.6 g
- Sugar: 1.07 g
- Calcium: 45 mg
- Iron: 1.03 mg
- Magnesium: 23 mg
- Phosphorus: 271 mg
- Potassium: 97 mg
- Sodium: 838 mg
- Zinc: 0.78 mg
- Copper: 0.14 mcg
- Manganese: 0.281 mg
- Selenium: 26.6 mcg
- Vitamin C: 0 mg
- Thiamine (Vitamin B1): 0.09 mg
- Riboflavin (Vitamin B2): 0.089 mg
- Niacin (Vitamin B3): 0.9 mg
- Vitamin B6: 0.055 mg
- Folate: 0 mcg
- Vitamin B12: 0.43 mcg
- Vitamin A: 2 mcg
- Vitamin E: 1.97 mg
- Vitamin D2: 0 mcg
This dish provides a satisfying balance of protein, healthy fats, and carbohydrates, along with a variety of essential minerals and vitamins, making it a flavorful option to enjoy.