Potato Chips (Made from Dried Potatoes)
Potato chips made from dried potatoes are a convenient and satisfying snack, offering a crunchy texture and rich flavor. These chips are produced by dehydrating fresh potatoes and then frying or baking them into crispy chips, which make them perfect for on-the-go indulgence or as an accompaniment to various meals. Though typically enjoyed in moderation, these chips are a source of several nutrients.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 502 kcal |
| Protein | 4.56 g |
| Fat | 26.14 g |
| Saturated Fats | 6.759 g |
| Carbohydrates | 64.76 g |
| Fiber | 3.2 g |
| Sugar | 0.63 g |
| Calcium | 29.0 mg |
| Iron | 1.11 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 129.0 mg |
| Potassium | 760.0 mg |
| Sodium | 450.0 mg |
| Zinc | 0.7 mg |
| Copper | 153 mcg |
| Manganese | 0.361 mg |
| Selenium | 2.9 mcg |
| Vitamin C | 12.0 mg |
| Thiamine (B1) | 0.212 mg |
| Riboflavin (B2) | 0.015 mg |
| Niacin (B3) | 3.595 mg |
| Vitamin B6 | 0.412 mg |
| Folate | 27.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Potato chips made from dried potatoes typically contain no direct allergens, as they are made from basic potato ingredients. However, depending on the specific brand and preparation process, they may contain traces of allergens such as gluten, soy, or milk due to cross-contamination in production facilities or the addition of flavorings. Always check the packaging for specific allergen information.
Dietary Preferences:
- Vegetarian-Friendly: This product is generally suitable for a vegetarian diet as it is made from potatoes and oils, with no animal products used.
- Gluten-Free: Naturally gluten-free, although some variants may be processed in facilities that handle wheat, so cross-contamination is a consideration.
- Vegan-Friendly: As long as no animal-derived flavorings (such as dairy) are included, these chips are considered vegan.
- Kosher and Halal: Depending on production standards, some potato chip brands may meet kosher and halal dietary guidelines. It’s advisable to check certifications for confirmation.
Advice:
While potato chips from dried potatoes can be a tasty treat, they should be consumed in moderation, particularly if you are mindful of calorie intake and fat consumption. They are a convenient option for a quick snack or for gatherings but should be balanced with healthier food choices in a well-rounded diet. Consider pairing them with fresh vegetables or protein-rich dips to enhance their nutritional value.
Conclusion:
Potato chips made from dried potatoes are a savory, crispy snack that offers a mix of nutrients, including carbohydrates, fiber, and several essential vitamins and minerals. With their satisfying crunch and rich taste, they are a popular snack choice, though it’s important to be mindful of portion sizes due to their high fat and calorie content. As always, reading labels and checking for allergens will ensure the product aligns with your dietary needs.
