Fennel Potato Croquettes with Paneer
Fennel Potato Croquettes with Paneer is a delightful twist on the classic mashed potatoes, transforming them into crispy, golden croquettes. With the addition of fennel seeds, these croquettes offer a unique and aromatic flavor, elevating your snack game to a whole new level. This recipe makes use of a Philips Air Fryer, which reduces the oil needed and provides a healthier version of traditional fried croquettes. The combination of creamy paneer (homemade cottage cheese) with the crispness of the air-fried exterior is simply irresistible. A perfect choice for an evening snack or a party appetizer, these croquettes can be paired with a variety of dips such as Roasted Tomato Sauce, Spicy Mexican Salsa, or Creamed Spinach.
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 100 grams, crumbled |
| Potatoes (Aloo) | 4, boiled, peeled, and mashed |
| Onion | 1, finely chopped |
| Cumin powder (Jeera) | 1 teaspoon |
| Fennel seeds (Saunf) | 2 teaspoons, coarsely pounded |
| Green Chilies | 2, finely chopped |
| Coriander (Dhania) Leaves | Small bunch, finely chopped |
| Salt | To taste |
| All Purpose Flour (Maida) | 2 tablespoons |
| Whole Wheat Bread crumbs | As needed for coating |
| Oil | For coating |
| Egg white | 1, whisked (optional) |
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Yield: 6 servings
Instructions
-
Prepare the Paneer:
Begin by preparing the paneer filling. In a bowl, combine the crumbled paneer with a pinch of salt. Divide the paneer mixture into 6 equal portions and shape them into small oval shapes. -
-
Prepare the Potato Mixture:
In another large mixing bowl, combine the boiled, peeled, and mashed potatoes with finely chopped onion, cumin powder, coarsely pounded fennel seeds, chopped green chilies, coriander leaves, and salt. Mix everything thoroughly so the potatoes are well-seasoned and the ingredients are evenly distributed. -
Shape the Croquettes:
Once the potato mixture is ready, divide it into 6 equal portions. Lightly oil the palm of your hands, take a portion of the potato mixture, and flatten it on your palm. Place one portion of the paneer filling in the center and cover it with the mashed potato, sealing the edges well. Repeat with the remaining portions of potato and paneer. -
Preheat the Air Fryer/Oven:
Preheat your air fryer or oven to 200°C (about 400°F). -
Coat the Croquettes:
Roll each croquette in whole wheat bread crumbs, ensuring they are well-coated. For a crispier texture, you can first dip the croquettes in the whisked egg white, then roll them through the breadcrumbs for an extra layer of crunch. -
Prepare the Air Fryer Basket:
Cut a piece of aluminum foil to fit the size of your air fryer basket. Lightly grease and dust the foil with flour to prevent the croquettes from sticking. Fold the edges of the foil to create a base with an opening for air circulation. -
Air Fry the Croquettes:
Arrange the croquettes on the prepared foil and place them in the air fryer basket. Air fry at 200°C for 12 to 15 minutes. About halfway through the cooking process, drizzle a small amount of oil (about 1/8th teaspoon) over each croquette and continue to cook until they turn golden brown and crispy on the outside. -
Serve:
Once the croquettes are crispy and golden, remove them from the air fryer and serve immediately. For an enhanced flavor, pair them with a side of Roasted Tomato Sauce, Spicy Mexican Salsa, or Creamed Spinach.
Tips & Variations:
- Herbs and Spices: Feel free to experiment with additional herbs like thyme, rosemary, or parsley for added flavor.
- Cheese: Add a bit of grated cheese into the potato mixture for an extra creamy texture.
- Frying Alternative: If you don’t have an air fryer, you can deep fry the croquettes in hot oil until golden brown. However, the air fryer method is much healthier and still yields a crispy texture.
Nutritional Information (Per Serving):
- Calories: 190 kcal
- Protein: 5 grams
- Carbohydrates: 30 grams
- Fat: 6 grams
- Fiber: 3 grams
- Sodium: 220 mg
Conclusion:
Fennel Potato Croquettes with Paneer is a delicious, flavorful, and healthier take on the traditional fried croquettes. Using the air fryer gives them a crispy exterior while keeping them light and enjoyable. Whether you’re serving them as a snack, an appetizer, or even as part of a larger meal, these croquettes will surely impress. The aromatic fennel and the richness of paneer combined with the crunch of breadcrumbs create a mouthwatering bite that’s perfect for any occasion.
