Chicken Broilers or Fryers (Back Meat Only, Cooked Fried)
Chicken back meat, when fried, offers a rich source of protein, making it a satisfying option for a variety of dishes. The back portion of the chicken is flavorful and tender when prepared using this method. Whether you’re making a hearty meal or a snack, fried chicken back meat is packed with essential nutrients that contribute to a balanced diet.
Nutritional Information per 100g (Cooked Fried):
| Nutrient | Amount |
|---|---|
| Energy | 288 kcal |
| Protein | 29.99 g |
| Fat | 15.32 g |
| Saturated Fat | 4.12 g |
| Carbohydrates | 5.68 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 26 mg |
| Iron | 1.65 mg |
| Magnesium | 25 mg |
| Phosphorus | 176 mg |
| Potassium | 251 mg |
| Sodium | 99 mg |
| Zinc | 2.8 mg |
| Copper | 0.095 mcg |
| Manganese | 0.047 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.109 mg |
| Riboflavin (B2) | 0.253 mg |
| Niacin (B3) | 7.68 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 29 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish contains no known allergens but may contain traces of gluten, soy, or egg depending on the specific cooking method or breading used. If you have dietary concerns or food allergies, it’s best to inquire about the preparation process to ensure safety.
Dietary Preferences
- High Protein: A great option for those looking to increase their protein intake.
- Low Carbohydrate: Suitable for low-carb or ketogenic diets.
- No Added Sugar: This dish is free from added sugars.
- No Dairy or Gluten: Depending on the breading used, this may be a dairy- and gluten-free choice. Be sure to check with the preparer.
- High in Essential Nutrients: Contains a good amount of vitamins and minerals like Niacin, Iron, and Phosphorus that support overall health.
Cooking Tips & Advice
- Cooking Method: Fried chicken back meat is best cooked by deep frying or pan-frying to ensure the skin becomes crispy and the meat stays juicy.
- Flavor Boost: You can marinate the chicken in a blend of herbs and spices before frying to enhance the flavor and tenderness.
- Serving Suggestions: This can be served with a side of vegetables or mashed potatoes for a well-rounded meal. You can also pair it with a light salad or coleslaw for added crunch.
Conclusion
Fried chicken back meat is a delicious and nutritious option that delivers high protein, healthy fats, and essential vitamins. It’s versatile enough to be used in a variety of recipes, making it a great addition to your culinary repertoire. Whether enjoyed as a main dish or a snack, it provides both comfort and nourishment in every bite.
