Nutritional Information per 100g:
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Calories (Energy): 331 kcal
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Protein: 27.79 g
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Total Fat: 20.74 g
- Saturated Fat: 5.61 g
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Carbohydrates: 6.5 g
- Fiber: 0.0 g
- Sugar: 0.0 g
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Minerals:
- Calcium: 24 mg
- Iron: 1.62 mg
- Magnesium: 23 mg
- Phosphorus: 166 mg
- Potassium: 226 mg
- Sodium: 90 mg
- Zinc: 2.47 mg
- Copper: 0.091 mcg
- Manganese: 0.05 mg
- Selenium: 23.7 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.107 mg
- Riboflavin (B2): 0.236 mg
- Niacin (B3): 7.297 mg
- Vitamin B6: 0.3 mg
- Folate (B9): 8.0 mcg
- Vitamin B12: 0.28 mcg
- Vitamin A: 37.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Fried chicken back meat, derived from broilers or fryers, offers a flavorful and nutrient-dense option, particularly when fried to crispy perfection. While the dish provides a robust protein content, it’s also rich in fats, including a significant amount of saturated fats, making it a filling choice for meals. In terms of vitamins and minerals, it boasts moderate amounts of phosphorus, zinc, and vitamin B6, which contribute to overall health. However, it provides minimal amounts of fiber and sugar.
When preparing this dish, it’s essential to keep in mind the fat content, which can be quite high, depending on the frying method used. For a more balanced approach, consider pairing it with fiber-rich vegetables or whole grains to create a well-rounded meal.