Fried Chicken Broilers or Fryers (Cooked in Batter)
Description:
Fried chicken broilers or fryers are a popular and savory dish made from tender chicken pieces, coated in a seasoned batter, and deep-fried to golden perfection. This dish is loved for its crispy exterior and juicy, flavorful meat inside. Often served with a variety of dipping sauces or as part of a larger meal, fried chicken is a classic comfort food enjoyed around the world.
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 289 kcal |
| Protein | 22.54 g |
| Total Fat | 17.35 g |
| Saturated Fat | 4.61 g |
| Carbohydrates | 9.42 g |
| Dietary Fiber | 0.3 g |
| Sugar | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.37 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 155.0 mg |
| Potassium | 185.0 mg |
| Sodium | 292.0 mg |
| Zinc | 1.67 mg |
| Copper | 0.072 mcg |
| Manganese | 0.057 mg |
| Selenium | 25.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.115 mg |
| Riboflavin (B2) | 0.189 mg |
| Niacin (B3) | 7.043 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.28 mcg |
| Vitamin A | 28.0 mcg |
| Vitamin E | 1.24 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This dish contains gluten, milk, and egg, as the batter is typically made with flour, milk, and eggs. Those with egg, wheat, or dairy allergies should avoid this dish or substitute with allergen-friendly ingredients.
Dietary Preferences:
- Not suitable for gluten-free diets due to the batter containing wheat flour.
- Not vegan or vegetarian as it contains chicken and animal-derived products in the batter.
- High in protein, making it a good choice for those following a high-protein diet.
- Contains saturated fats which should be consumed in moderation for those watching their fat intake.
Cooking Tips and Advice:
To make your fried chicken even more delicious, ensure the oil temperature is just right (around 350°F/175°C). This will allow the batter to cook evenly, creating that crispy, golden texture while keeping the chicken juicy on the inside. Serve with your favorite sides like mashed potatoes, coleslaw, or cornbread for a satisfying meal.
For a healthier twist, consider baking the battered chicken or using an air fryer to reduce the oil content.
Conclusion:
Fried chicken broilers or fryers are a beloved dish enjoyed by many, offering a satisfying combination of crispy coating and tender meat. While it’s rich in protein and essential minerals like iron and phosphorus, it also contains a significant amount of fat and sodium. To enjoy it as part of a balanced diet, consider moderation and pairing it with lighter sides or healthier preparation methods. Whether you’re hosting a family meal or enjoying a classic comfort food, this dish is sure to satisfy your cravings.
