Kellogg’s Eggo Biscuit Scramblers are a delicious and convenient meal option for any time of day. Combining the classic breakfast ingredients of bacon, egg, and cheese, these scramblers are served in a soft and flaky biscuit, offering a warm, satisfying bite. Whether you’re rushing in the morning or looking for an easy snack, Eggo Biscuit Scramblers provide a balance of essential nutrients while satisfying your taste buds.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 258 kcal |
| Protein | 8.8 g |
| Total Fat | 7.9 g |
| Saturated Fat | 4.1 g |
| Carbohydrates | 38.3 g |
| Fiber | 2.1 g |
| Sugars | 4.7 g |
| Calcium | 124 mg |
| Iron | 2.7 mg |
| Magnesium | 14 mg |
| Phosphorus | 215 mg |
| Potassium | 225 mg |
| Sodium | 610 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.3 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 2.4 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Kellogg’s Eggo Biscuit Scramblers contain common allergens such as milk, egg, and wheat. They may also come in contact with soy during production. Be sure to check the packaging for specific allergy warnings if you have dietary restrictions or allergies.
Dietary Preferences
This product is not suitable for vegetarians or vegans, as it contains bacon, egg, and cheese. Additionally, it may not meet the needs of those following a gluten-free diet due to the presence of wheat.
Advice
Kellogg’s Eggo Biscuit Scramblers are perfect for a quick breakfast or snack. If you’re looking to make the meal a bit healthier, you could pair it with a side of fresh fruit or a leafy green salad. Enjoying them as part of a balanced breakfast will provide a good source of protein and fiber to keep you full throughout the morning. Be mindful of the sodium content if you are watching your salt intake, as the biscuits are moderately high in sodium.
Conclusion
Kellogg’s Eggo Biscuit Scramblers offer a quick, tasty breakfast option for busy mornings. With a satisfying combination of protein, fiber, and essential vitamins and minerals, they are a great choice for those in need of a convenient meal. However, as with any pre-packaged food, it’s important to consider dietary restrictions and balance the rest of your meal with fresh, wholesome options for maximum nutrition.