Chicken Broilers or Fryers Leg Meat (Cooked, Fried in Batter)
Chicken leg meat, typically sourced from broilers or fryers, is a popular choice for its rich flavor and tender texture. When cooked with a crispy batter, the chicken becomes a delightful treat, offering a crunchy exterior with juicy, flavorful meat inside. This preparation is often enjoyed in various cuisines, from fast food favorites to traditional comfort dishes.
Below is the detailed nutritional information for a serving of chicken broilers or fryers leg meat, cooked and fried in batter:
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 273 kcal |
| Protein | 21.77 g |
| Fat | 16.17 g |
| Saturated Fat | 4.28 g |
| Carbohydrates | 8.72 g |
| Fiber | 0.3 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 1.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 152.0 mg |
| Potassium | 189.0 mg |
| Sodium | 279.0 mg |
| Zinc | 2.17 mg |
| Copper | 0.08 mcg |
| Manganese | 0.054 mg |
| Selenium | 26.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.116 mg |
| Riboflavin (B2) | 0.221 mg |
| Niacin (B3) | 5.433 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.28 mcg |
| Vitamin A | 27.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dish contains gluten due to the batter used for frying. It may also contain traces of other allergens depending on the ingredients in the batter, such as eggs and dairy. For those with allergies, it’s essential to verify the batter ingredients before consumption.
Dietary Preferences:
- Protein-rich: This dish is a good source of protein, making it suitable for individuals looking to maintain or build muscle mass.
- Moderate Fat: While the chicken leg provides a good amount of fat, it’s worth considering the batter’s contribution, which may increase the fat content.
- Not Suitable for Gluten-Free Diets: Due to the presence of gluten in the batter, this dish is not recommended for those following a gluten-free diet.
Cooking Tips and Advice:
- Healthier Alternative: For a lighter version, you can bake the chicken instead of frying it. This will reduce the fat content and still provide a crispy texture.
- Pairing Suggestions: Serve with a fresh salad or steamed vegetables to balance the richness of the fried chicken.
- Flavor Boost: For an extra flavor kick, marinate the chicken legs before battering and frying, using ingredients like garlic, lemon, or a touch of hot sauce.
Conclusion:
Chicken broilers or fryers leg meat, when fried in batter, is a delicious and hearty option for any meal. While it provides a rich source of protein and essential nutrients, the batter adds extra fat and calories, so enjoy it in moderation. Whether you’re preparing a comforting meal for family or a quick snack for yourself, this dish will surely satisfy your cravings with its satisfying crunch and savory flavor.
