This flavorful and protein-packed chicken dish, made from dark meat with skin on, provides a hearty meal option for those craving a crispy, fried delight. When cooked in flour and fried to perfection, this chicken offers not only a savory taste but also a range of essential nutrients.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 285 kcal |
| Protein | 27.22 g |
| Saturated Fat | 4.58 g |
| Total Fat | 16.91 g |
| Carbohydrates | 4.08 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 1.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 176.0 mg |
| Potassium | 230.0 mg |
| Sodium | 89.0 mg |
| Zinc | 2.6 mg |
| Copper | 0.088 mcg |
| Manganese | 0.039 mg |
| Selenium | 20.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.095 mg |
| Riboflavin (B2) | 0.235 mg |
| Niacin (B3) | 6.842 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 31.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish may contain allergens such as gluten (from the flour used in the frying process) and can also be a source of soy if certain oils or pre-made seasonings are used in preparation. It is important to check with the recipe’s source for specific ingredient lists to ensure safety for those with allergies.
Dietary Preferences
- High Protein: A great option for individuals seeking to increase protein intake.
- Low Carbohydrate: This dish has a relatively low carbohydrate content, making it suitable for low-carb or keto diets, though it should be enjoyed in moderation due to the fats.
- Gluten: Contains gluten from the flour used in frying.
- Not Suitable for Vegan or Vegetarian Diets: As it is a poultry-based dish, it is not appropriate for those following plant-based diets.
Culinary Advice
For those looking to make this dish lighter, consider baking instead of frying to reduce fat content. You can also explore using alternative coatings like almond flour for a gluten-free version. The flavorful fried exterior combined with the rich, tender dark meat makes this chicken an indulgent yet balanced option for any meal.
Conclusion
Chicken broilers or fryers (dark meat, skin-on, cooked in flour) are an excellent choice for those looking for a rich, protein-packed meal with a satisfying crunch. While it offers essential nutrients like protein, iron, and phosphorus, it is important to consider its fat content, particularly the saturated fat from frying. By making mindful modifications, such as using alternative coatings or baking instead of frying, you can adapt the dish to fit a variety of dietary preferences while still savoring its delicious flavor.