This delicious and savory squid dish is a flavorful mix of tender squid, seasoned with spices, then carefully fried to perfection. It offers a balance of protein and healthy fats, making it a satisfying option for seafood lovers looking for something both indulgent and nourishing. Packed with essential nutrients, including vitamins and minerals, it makes for a delightful addition to any meal.
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy | 175 kcal |
| Protein | 17.94 g |
| Total Fat | 7.48 g |
| Saturated Fats | 1.878 g |
| Carbohydrates | 7.79 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 39.0 mg |
| Iron | 1.01 mg |
| Magnesium | 38 mg |
| Phosphorus | 251.0 mg |
| Potassium | 279.0 mg |
| Sodium | 306.0 mg |
| Zinc | 1.74 mg |
| Copper | 2.114 mcg |
| Manganese | 0.07 mg |
| Selenium | 51.8 mcg |
| Vitamin C | 4.2 mg |
| Thiamin (B1) | 0.056 mg |
| Riboflavin (B2) | 0.458 mg |
| Niacin (B3) | 2.602 mg |
| Vitamin B6 | 0.058 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 1.23 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish contains squid and may be cooked with wheat or soy depending on the specific preparation. It is important to note that squid is a shellfish, which is a common allergen. Additionally, the frying process may involve oils that could be derived from nuts or seeds. Individuals with shellfish allergies or sensitivity to certain oils should avoid this dish.
Dietary Preferences
- Gluten-Free: If fried in a gluten-free flour or batter, this dish can be suitable for those with gluten sensitivities.
- Low-Carb: With 7.79g of carbohydrates per serving, this dish can be a decent option for those following a low-carb diet.
- High-Protein: A great choice for anyone seeking a protein-packed meal, as it contains nearly 18g of protein per serving.
- Paleo: Depending on the batter used, this could fit within a paleo diet if prepared with clean ingredients (without grains or processed oils).
Preparation Tips
For the crispiest squid, ensure the oil is hot before frying. This will create a perfect golden-brown exterior while maintaining a tender, juicy inside. To add an extra layer of flavor, consider adding a touch of garlic, chili, or lemon zest to the batter. Serve with a side of fresh greens or a tangy dipping sauce to complement the rich taste of the squid.
Conclusion
Squid Mixed Special, Cooked & Fried, offers an exciting and delicious way to enjoy seafood. Rich in protein, minerals, and essential vitamins, it is a versatile dish that can fit into various dietary preferences. Whether you’re preparing it as an appetizer or main course, this dish brings together flavor and nutrition in every bite, making it a must-try for seafood enthusiasts!