Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 236 kcal |
| Protein | 1.42 g |
| Total Fat | 7.51 g |
| Saturated Fats | 1.816 g |
| Carbohydrates | 40.77 g |
| Fiber | 3.2 g |
| Sugar | 21.76 g |
| Calcium | 6.0 mg |
| Iron | 0.62 mg |
| Magnesium | 45 mg |
| Phosphorus | 43.0 mg |
| Potassium | 507.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.116 mcg |
| Manganese | 0.28 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.837 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 66.0 mcg |
| Vitamin E | 1.1 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Plantains themselves are naturally free from common allergens such as dairy, gluten, nuts, and soy. However, when fried, they may be cooked in oil that could come into contact with allergens depending on restaurant preparation methods. Always confirm with the restaurant or preparer if you have concerns about cross-contamination or specific allergens.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes (if fried in plant-based oil)
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: No (plantains are high in carbohydrates)
- Low-Sugar: No (due to the natural sugars in ripe plantains)
Cooking Tips:
Yellow plantains are ideal for frying when they are fully ripe and slightly soft to the touch. Slice them into thick diagonal pieces for a crispier texture, or opt for thinner slices for a tender, melt-in-your-mouth experience. Fry in a neutral oil such as vegetable or canola oil for the best results. For a healthier twist, you can opt for air frying or baking, although they may not achieve the same golden crispness as deep frying.
Conclusion:
Fried yellow plantains are a delicious, energy-boosting side dish that provides a perfect balance of sweet and savory flavors. Whether you’re serving them as a side to a main dish or enjoying them as a snack, their satisfying taste and texture make them a standout in Latin cuisine. With a naturally gluten-free, dairy-free profile, plantains can easily fit into a variety of dietary preferences.