Crispy Frozen Sweet Potato Fries: A Healthy and Delicious Side Dish
Sweet Potatoes French Fries (Cross-Cut, Frozen, Unprepared)
Sweet Potatoes French Fries, available in a convenient frozen, unprepared form, offer a delicious and nutritious addition to your meals. These cross-cut sweet potato fries are an excellent option for those looking for a quick and easy side dish. Naturally sweet and packed with nutrients, they are a perfect balance of flavors and textures, making them a popular choice for a variety of dishes.
Ingredients Information:
- Description: Sweet Potatoes (French Fries, Cross-Cut, Frozen, Unprepared)
- Category: Frozen Vegetables, Side Dish, Snack
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 209 kcal |
| Protein | 1.7 g |
| Total Fat | 11.1 g |
| Saturated Fat | 0.93 g |
| Carbohydrates | 25.52 g |
| Fiber | 3.4 g |
| Sugars | 6.46 g |
| Calcium | 39 mg |
| Iron | 0.44 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 244 mg |
| Sodium | 214 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 4.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product contains no common allergens, such as gluten, dairy, or soy. However, it is important to check the packaging for any potential cross-contamination risks or specific manufacturing details.
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Vegan-Friendly: Yes
- Gluten-Free: Yes (unless processed in facilities that handle gluten)
- Dairy-Free: Yes
- Nut-Free: Yes
Preparation Tips:
While the sweet potatoes come frozen and unprepared, these fries can easily be baked, air-fried, or deep-fried to achieve your desired crispiness. For baking, simply preheat the oven, spread the fries in a single layer on a baking sheet, and cook at a temperature of 425°F (220°C) for about 20-25 minutes, flipping halfway through. For a healthier alternative, air-frying yields a crispy result with less oil, while deep-frying offers the traditional crisp and flavor.
Conclusion:
Sweet Potatoes French Fries are a nutritious, convenient, and versatile food option, ideal for quick meals or snacking. Rich in natural sugars and fiber, they offer a sweet and savory flavor profile that pairs well with a variety of dishes. With their high potassium content, moderate amounts of healthy fats, and an array of essential vitamins and minerals, these fries are a great addition to any meal. Whether you’re enjoying them with a burger or as a stand-alone snack, Sweet Potatoes French Fries make a wholesome, delicious treat for everyone.
Enjoy these fries as part of your next meal for a satisfying and wholesome side dish!
