Grilled Gembung Fish Delight for Kids! #TeachKidsToLoveFish
If you’re looking for a simple yet delicious fish recipe that will make your kids love eating fish, this grilled gembung dish is perfect! Packed with flavors and easy to prepare, it’s bound to become a family favorite. Let’s get started on this wholesome, flavorful journey!
Ingredients:
| Ingredients | Quantity |
|---|---|
| Gembung fish (or similar types like layang) | 1/2 kg |
| Shallots (crushed) | 5 cloves |
| Garlic (crushed) | 3 cloves |
| Bay leaves | 3 leaves |
| Galangal (crushed) | 1 small piece (about 1 inch) |
| Ginger (crushed) | 1 small piece (about 1 inch) |
| Coriander seeds (roughly ground) | 1 tsp |
| Salt | To taste |
| Granulated sugar | To taste |
For the Grilling Baste:
| Baste Ingredients | Quantity |
|---|---|
| Cooking oil | 2 tbsp |
| Sweet soy sauce | 7 tbsp |
Instructions:
| Step | Details |
|---|---|
| 1. Prepare the Fish | Start by thoroughly cleaning the gembung (or similar) fish. Ensure that the fish is gutted and washed well before cooking. |
| 2. Boil the Fish | Bring water to a boil in a pot. Add the crushed shallots, garlic, bay leaves, galangal, ginger, ground coriander, salt, and sugar. Once the water is boiling, carefully add the cleaned fish. Lower the heat to a simmer and cook the fish until the water is reduced and the fish is cooked through. This helps to infuse the fish with all the aromatic spices. |
| 3. Prepare for Grilling | Once the fish is cooked, remove it from the pot and drain any excess liquid. Preheat a grilling pan or use a small stovetop grill (such as a hepiikool grill, if you have one). Brush the fish with the grilling baste made from a mixture of cooking oil and sweet soy sauce. |
| 4. Grill the Fish | Place the boiled fish on the preheated grill over low heat. Cover the grill and flip the fish occasionally, brushing with more of the grilling baste as needed. Grill the fish until it turns a golden brown color, with slight char marks. This process should be done carefully to avoid burning the fish. |
| 5. Serve | Once the fish has reached the perfect level of doneness, remove it from the grill. Serve immediately with steamed rice, fresh vegetables, sambal (Indonesian spicy chili sauce), and crispy crackers such as eggplant chips. The combination of the grilled fish with these accompaniments will leave everyone asking for more! |
Pro Tips for Success:
- Fish Alternatives: If you can’t find gembung or layang, feel free to substitute with other firm, small fish like mackerel or sardines.
- Custom Spice Level: Adjust the amount of garlic and ginger to suit your taste. If your family enjoys a bit of heat, add some crushed chili into the grilling baste for an extra kick.
- Keep it Kid-Friendly: Encourage your little ones to try different accompaniments with the fish, such as dipping it into soy sauce or eating it with crunchy cucumber slices.
Nutritional Information (per serving)
| Nutrient | Amount (per serving) |
|---|---|
| Calories | ~220 kcal |
| Protein | ~24g |
| Fat | ~10g |
| Carbohydrates | ~8g |
| Fiber | ~1g |
| Sodium | ~600mg |
Enjoy the crispy, flavorful goodness of Grilled Gembung Fish! Your kids will love this flavorful fish dish, especially when paired with a side of warm rice and sambal. Not only is it delicious, but it’s also a great way to introduce more seafood into your family’s diet. Happy cooking!
