Simple & Easy Chicken Cutlet Recipe – High-Protein Delight
If you’re looking for a delicious, healthy snack or appetizer, look no further than this simple and easy chicken cutlet recipe. Packed with protein and bursting with flavor, these cutlets are sure to become a favorite in your kitchen. Whether you’re hosting a gathering or just craving a savory bite, this recipe is a quick and satisfying option that will please everyone at the table.
Recipe Overview
- Cuisine: Continental
- Course: Appetizer
- Diet: High Protein, Non-Vegetarian
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Serves: 4-6
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken Breasts (minced) | 250 grams |
| Potato (Aloo), boiled and mashed | 2 cups |
| Onion, finely chopped | 1 large |
| Green Chillies, finely chopped | 2 |
| Fennel Seeds (Saunf), coarsely pounded | 1 tsp |
| Garam Masala Powder | 2 tsp |
| Turmeric Powder (Haldi) | ½ tsp |
| Red Chilli Powder (optional) | 1 tsp |
| Coriander (Dhania) Leaves, finely chopped | ¼ cup |
| Salt | To taste |
| Oil | For shallow frying |
| For Coating | |
| Whole Eggs | 1, beaten |
| Whole Wheat Bread Crumbs | ½ cup |
Nutritional Information (Approximate)
| Nutrient | Per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 25g |
| Fats | 10g |
| Fiber | 4g |
| Sodium | 400 mg |
(Note: Nutritional values may vary depending on ingredients and portion size.)
Instructions
Step 1: Prepare the Chicken Mixture
-
Mince the Chicken: Begin by using a food processor to mince the chicken breasts until finely ground. Alternatively, you can ask your butcher to mince the chicken for you.
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Prepare the Potato: Boil the potatoes until tender, then peel and mash them thoroughly. Set aside to cool slightly.
-
Mix the Ingredients: In a large mixing bowl, combine the minced chicken, mashed potatoes, finely chopped onion, green chilies, fennel seeds, garam masala powder, turmeric powder, red chili powder (if using), coriander leaves, and salt. Mix well to ensure the spices are evenly distributed throughout the mixture. Taste and adjust seasoning if necessary.
Step 2: Shape the Cutlets
- Form the Cutlets: Divide the chicken mixture into small, even portions. Roll each portion into a ball and gently flatten it into a round disc shape, about ½ inch thick. The uniformity in size ensures that they cook evenly.
Step 3: Coat the Cutlets
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Prepare the Coating: In a separate bowl, whisk the egg until smooth. Set aside. On a plate, spread the whole wheat bread crumbs.
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Coat the Cutlets: Dip each chicken disc into the beaten egg, ensuring it is well coated, and then roll it in the bread crumbs, pressing gently to make sure the crumbs adhere well. Repeat for all cutlets.
Step 4: Cook the Chicken Cutlets
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Heat the Pan: Place a non-stick skillet or frying pan over medium heat and add a generous drizzle of oil. Allow the oil to heat up but not smoke.
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Fry the Cutlets: Carefully place the coated chicken cutlets onto the hot skillet. Fry them for about 8-10 minutes on each side, or until golden brown and crispy. Be sure to press them down slightly with a spatula to ensure an even cooking process. Flip them once the bottom is browned and crisp. Continue cooking on low to medium heat to allow the chicken to cook thoroughly without burning the crust.
Step 5: Serve and Enjoy
- Serve: Once the cutlets are crispy and cooked through, remove them from the skillet and place them on a paper towel to drain any excess oil.
Serve the Simple & Easy Chicken Cutlets hot, garnished with fresh coriander leaves. These cutlets pair wonderfully with Tomato Ketchup or a spicy Coriander-Mint Chutney. They also make an excellent appetizer when paired with slices of whole-wheat bread or as a high-protein snack for your evening cravings.
Pro Tips
- Customizing Spices: Feel free to adjust the spice levels according to your taste. If you prefer a milder flavor, reduce or omit the green chilies and red chili powder.
- Texture Tip: For an extra crunchy texture, you can double-coat the cutlets by dipping them back in the egg and rolling them in breadcrumbs a second time before frying.
- Healthier Option: For a healthier variation, you can bake the cutlets at 375°F (190°C) for about 20-25 minutes, flipping halfway through for even browning.
Conclusion
These Simple & Easy Chicken Cutlets are not only a great high-protein snack but also a wonderful way to enjoy a satisfying, flavorful appetizer that will surely impress your guests. With a balance of tender chicken, hearty potatoes, and aromatic spices, these cutlets offer a delightful blend of taste and nutrition. Whether served as a party appetizer or a snack for yourself, they bring a little bit of joy to any occasion!
Serving Suggestions:
- Serve as a light appetizer for dinner parties.
- Pair with fresh vegetables or a crisp salad for a complete meal.
- Perfect for children’s snacks, as they’re packed with protein and flavor.
Enjoy your crispy, golden Chicken Cutlets!
