Nutritional Information:
| Nutrient | Amount per Serving (per 30g) |
|---|---|
| Energy | 471 kcal |
| Protein | 4.0 g |
| Total Fat | 19.1 g |
| Saturated Fat | 12.7 g |
| Carbohydrates | 72.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 39.7 g |
| Calcium | 0.0 mg |
| Iron | 2.1 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 82.0 mg |
| Potassium | 197.0 mg |
| Sodium | 423.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 2.3 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights:
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High in Carbohydrates: With 72.2 grams of carbohydrates per serving, these cookies provide a quick energy boost, making them a great option for refueling during an afternoon slump or post-workout snack.
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Moderate Protein: At 4.0 grams of protein, this snack helps support muscle repair and recovery, offering a bit more than typical cookie snacks.
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Saturated Fat Content: The cookies contain 12.7 grams of saturated fat per serving, which is a consideration for those managing fat intake for heart health. It’s a good idea to enjoy them in moderation within a balanced diet.
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Dietary Fiber: With 2.4 grams of fiber per serving, these cookies contribute to your daily fiber intake, which aids digestion and helps maintain healthy cholesterol levels.
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Iron and Magnesium: These cookies provide 2.1 mg of iron and 32 mg of magnesium, both essential for maintaining energy levels and supporting various bodily functions, including nerve and muscle function.
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Sodium Content: At 423 mg of sodium per serving, it’s recommended to enjoy these in moderation, especially for individuals who are monitoring their sodium intake.
Allergen Information:
Keebler 100 Calorie Right Bites Fudge Shoppe Cookies ‘n Creme contain the following potential allergens:
- Wheat (Gluten)
- Milk (Dairy)
- Soy
If you have sensitivities to any of these allergens, please be sure to check the packaging or consult with the manufacturer for further details.
Dietary Preferences:
These cookies are suitable for individuals who follow:
- General diet: While not specifically labeled as gluten-free or vegan, they are a quick and indulgent snack for most diets.
- Vegetarian: Suitable for vegetarian diets as they do not contain meat-based ingredients.
- Moderate Calorie Snack: Perfect for those looking for a treat under 100 calories per serving.
Serving Suggestions & Tips:
- Portion Control: Each pack is portioned to provide 100 calories per serving, making it easier to enjoy a sweet treat without going overboard on your calorie intake.
- Pair with a Drink: These cookies pair well with a glass of milk, coffee, or a low-calorie beverage for a balanced snack break.
- Occasional Indulgence: While tasty, it’s best to enjoy these cookies as an occasional indulgence, considering their sugar and fat content.
Conclusion:
Keebler’s 100 Calorie Right Bites Fudge Shoppe Cookies ‘n Creme provide a fun and flavorful snack in a convenient serving size. Offering a balance of sweet and crunchy with a slight boost of protein and fiber, they make a great treat to satisfy your cookie cravings. However, due to their higher content of sugars and saturated fat, moderation is key to keeping this snack as part of a well-rounded diet. Whether you’re enjoying them as a post-lunch pick-me-up or a satisfying afternoon treat, these cookies are sure to deliver a moment of joy in every bite.