Honey Dijon Chicken Ham Sandwiches
Delightful, Healthier Alternative to Fast Food
Description
This Honey Dijon Chicken Ham Sandwich recipe is a healthier copycat inspired by a Wendy’s commercial, promising a delightful combination of flavors that will tantalize your taste buds. While I haven’t tried the Wendy’s version myself, I can assure you that this homemade version is not only fantastic but also incredibly easy to prepare. The balance of savory chicken, sweet honey, and tangy Dijon mustard is simply irresistible, making it a perfect option for lunch or a snack.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 366.8 |
| Total Fat | 8.7 g |
| Saturated Fat | 1.9 g |
| Cholesterol | 50.8 mg |
| Sodium | 957.7 mg |
| Carbohydrates | 41.9 g |
| Fiber | 2.4 g |
| Sugar | 10.9 g |
| Protein | 31 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 3 | boneless skinless chicken breasts |
| 1 1/2 teaspoons | paprika |
| 1 cup | flour |
| 1/4 cup | 1% low-fat milk |
| 1/4 cup | egg substitute |
| 1/4 cup | light mayonnaise |
| 1/4 cup | Dijon mustard |
| 1/4 cup | honey |
| 2 | lettuce leaves |
| 2 | tomatoes, sliced |
| 12 | hamburger buns (whole grain preferred) |
| 6 slices | ham (low-sodium or turkey ham for healthier option) |
Recipe Category
Lunch/Snacks
Cook Time
30 minutes
Prep Time
1 hour
Total Time
1 hour 30 minutes
Recipe Servings
6 servings
Instructions
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Prepare the Chicken: Begin by carefully cutting each extra-large chicken breast in half horizontally, allowing them to fit comfortably on the hamburger buns. This step ensures that the chicken cooks evenly and creates the perfect sandwich size.
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Preheat the Oven: Heat your oven to a precise temperature of 400°F (204°C). A properly preheated oven is crucial for achieving that golden-brown crust on the chicken.
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Prepare Coating Mixture: In a shallow bowl, combine the cornflake crumbs and paprika, mixing them well to ensure an even distribution of flavor. In a separate shallow bowl, mix the flour along with salt and pepper to taste; this will serve as the initial coating for the chicken. In a third shallow bowl, whisk together the milk and egg substitute until fully combined.
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Coat the Chicken: Take each piece of chicken and first dip it into the flour mixture, shaking off any excess. Next, immerse the chicken in the milk and egg mixture, allowing it to coat thoroughly. Finally, roll the chicken in the cornflake and paprika mixture, pressing gently to ensure it adheres well.
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Bake the Chicken: Arrange the coated chicken pieces on a baking stone or a baking sheet lined with parchment paper. Place them in the preheated oven and bake for approximately 20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
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Prepare the Honey Dijon Sauce: While the chicken is baking, take a moment to prepare the delightful Honey Dijon sauce. In a small bowl, whisk together the light mayonnaise, Dijon mustard, and honey until you achieve a smooth and creamy consistency. This sauce will add a perfect sweet and tangy kick to your sandwiches.
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Assemble the Sandwiches: Once the chicken is cooked and the sauce is ready, it’s time to assemble your sandwiches. Start by placing a generous leaf of lettuce on the bottom half of each hamburger bun. Layer the crispy baked chicken on top, followed by two slices of ham, and a slice of tomato. Finally, drizzle the Honey Dijon sauce over the toppings, ensuring an even spread, and then place the top bun to complete your delicious sandwich creation.
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Serve and Enjoy: Cut each sandwich in half if desired, and serve immediately, perhaps with a side of fresh veggies or a light salad. Enjoy the delightful blend of flavors and the satisfaction of creating a healthier version of a classic fast-food favorite.
This recipe for Honey Dijon Chicken Ham Sandwiches brings a healthier twist to a beloved fast-food option, making it a perfect addition to your lunch or snack repertoire. With simple ingredients and easy steps, you can enjoy this fantastic dish without the guilt. Whether you’re serving it to family or packing it for lunch, this sandwich is sure to be a hit!
