Total Time: 25 minutes Prep Time: 10 minutes Cook Time: 15 minutes Servings: 4 Calories per Serving: 239.1
Description:
This Roasted Pecan Salmon is a deliciously simple dish that combines the rich, natural flavor of salmon with a perfect balance of savory Dijon mustard, sweet honey, and crunchy pecans. Originally discovered through MSN Health, I’ve made some modifications to suit my personal tastes, and I believe this version truly brings out the best in the ingredients. It’s quick, easy to prepare, and an excellent choice for a light yet satisfying lunch or snack. Ideal for those who enjoy healthy, high-protein meals under 30 minutes.
Ingredients:
Ingredient
Quantity
Salmon fillets
4 fillets
Dijon mustard
1 tablespoon
Honey
1 tablespoon
Fresh parsley, chopped
2 tablespoons
Pecans, finely chopped
3 tablespoons
Lemon wedge
1 for serving
Salt and pepper (to taste)
NA
Nutritional Information (Per Serving):
Nutrient
Amount
Calories
239.1 kcal
Total Fat
7.3 g
Saturated Fat
1.1 g
Cholesterol
87.5 mg
Sodium
218.8 mg
Carbohydrates
7.4 g
Fiber
0.5 g
Sugars
4.7 g
Protein
34.4 g
Instructions:
Step
Instructions
1
Preheat your oven to 400°F (200°C). While the oven heats up, season the salmon fillets with a generous pinch of salt and freshly ground black pepper to enhance the flavor.
2
Arrange the salmon fillets skin-side down on a baking sheet lined with parchment paper or lightly greased with oil to prevent sticking.
3
In a small bowl, whisk together the Dijon mustard and honey until fully combined. This sweet-savory blend is what gives the salmon a lovely glaze. Brush the mustard-honey mixture generously over the tops of the fillets, coating them evenly.
4
In a separate bowl, mix together the chopped pecans, fresh parsley, and breadcrumbs (optional). The nuts bring a satisfying crunch, while the parsley adds a pop of color and freshness. Sprinkle this mixture evenly on top of the salmon fillets, pressing it down lightly so it sticks.
5
Bake the salmon in the preheated oven for about 10 to 15 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets, but the salmon should be opaque and tender.
6
Once done, remove the salmon from the oven and serve it hot with fresh lemon wedges on the side. The lemon juice brings a zesty brightness to the dish, perfect for balancing the richness of the salmon and pecans. Enjoy!
Tips & Notes:
Pecans: For an extra flavor boost, lightly toast the pecans in a dry skillet for 3-5 minutes before chopping them. This brings out their natural oils and enhances their nutty flavor.
Salmon Doneness: To check if the salmon is perfectly cooked, use a fork to gently press into the thickest part of the fillet. It should flake easily, but not be dry.
Additions: You can customize the topping by adding a tablespoon of panko breadcrumbs for extra crunch or a hint of garlic powder for additional depth of flavor.
Serving Ideas: Pair this roasted pecan salmon with a simple side salad or roasted vegetables for a complete meal, or serve it atop a bed of quinoa for an added dose of fiber and protein.
Keywords:
Fruit, Nuts, High Protein, Healthy, High In…, < 30 Mins, Easy
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