Lele Goreng Gurih: A Delightful Crispy Catfish Dish
Lele Goreng Gurih is a beloved Indonesian dish that transforms the humble catfish into a crispy, flavorful delicacy, perfect for any meal. This recipe will guide you through creating a mouthwatering catfish dish that’s sure to impress family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Catfish (Lele) | 1/2 kg (about 1 lb) |
| Cooking oil | As needed |
| Marinade ingredients: | |
| Garlic | 5 cloves |
| Coriander | 1 tsp |
| Turmeric | 1/2 inch piece |
| Salt | To taste |
| Water | As needed |
Nutritional Information (per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 30 g |
| Fat | 12 g |
| Carbohydrates | 8 g |
| Fiber | 0 g |
| Sodium | Varies |
Instructions
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Prepare the Catfish: Begin by cleaning the catfish thoroughly under running water. Remove any scales or impurities, and then set aside to drain.
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Make the Marinade: In a blender or food processor, combine the garlic, coriander, turmeric, and salt. Blend until you achieve a smooth paste.
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Combine Marinade with Catfish: Transfer the marinade to a bowl and add enough water to create a pourable consistency. Place the cleaned catfish into the marinade, ensuring that it is well-coated. Gently turn the catfish to ensure the marinade is evenly distributed.
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Marinate: Cover the bowl with plastic wrap or transfer to a sealed container and refrigerate overnight. This allows the flavors to penetrate the fish, resulting in a deliciously seasoned dish.
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Fry the Catfish: The next day, heat oil in a deep frying pan over medium heat. Once the oil is hot, carefully add the marinated catfish. Fry until golden brown and crispy, about 5-7 minutes on each side, depending on the thickness of the fish.
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Drain and Serve: Once cooked, remove the catfish from the oil and place it on paper towels to drain excess oil. Serve hot with rice and your favorite sambal or dipping sauce.
Enjoy your Lele Goreng Gurih as a delightful main dish that captures the essence of Indonesian cuisine. With its crispy exterior and tender inside, this catfish dish is sure to become a family favorite!
