Crispy Jerusalem Artichoke Veggie Bites 🌿

Jerusalem Artichoke Patties 🌿

Overview:

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Total Time: 25 minutes
• Servings: 2
• Category: Lunch/Snacks
• Keywords: Vegetable, Brunch, < 30 Mins, Stove Top, Easy

Description:

Welcome to the delightful world of Jerusalem Artichokes! 🌿 If you’re new to these earthy delights, this recipe is the perfect introduction. I absolutely adore them raw in salads or quickly stir-fried—feel free to explore more recipes on Zaar! Today, we’re making these Jerusalem Artichoke Patties, perfect for serving as a tempting appetizer with your favorite dip.

Ingredients:

Instructions:

1. Prepare the Ingredients:

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   • Clean and finely chop the mushrooms 🍄, onion 🧅, garlic 🧄, and carrot 🥕.

2. Saute the Vegetables:

   • In a skillet over medium heat, add 1 teaspoon of oil. Saute the mushrooms, onions, and garlic for about 4 minutes until they soften and begin to brown.

3. Add the Carrot:

   • Toss in the chopped carrot and continue sautéing for another minute. The veggies should be tender but still have a slight crunch.

4. Prepare the Batter:

   • In a mixing bowl, whisk together the egg 🥚, whole wheat flour, hot sauce 🌶️, and salt 🧂 until well combined.

5. Combine the Ingredients:

   • Add the sautéed vegetable mixture into the bowl with the batter. Stir everything together until the vegetables are evenly coated.

6. Cook the Patties:

   • In a clean skillet, heat 2 teaspoons of oil over medium heat.
   • Spoon tablespoons of the mixture into the skillet, flattening them slightly with the back of the spoon.
   • Cook the patties for about 2-3 minutes on each side, or until they are golden brown and crispy.

7. Serve and Enjoy:

   • Transfer the Jerusalem Artichoke Patties to a serving plate, perhaps with a dollop of yogurt sauce or your favorite dip. 🎉

Nutritional Information (Per Serving):

• Calories: 283.9
• Fat: 12.2g
• Saturated Fat: 2.6g
• Cholesterol: 186mg
• Sodium: 119.5mg
• Carbohydrates: 34.4g
• Fiber: 4.7g
• Sugar: 10.4g
• Protein: 11.8g

Tips:

• Feel free to add a sprinkle of your favorite herbs 🌿 or spices to the batter for extra flavor.
• For a lighter option, these patties can also be baked in the oven at 375°F (190°C) for about 15-20 minutes, flipping halfway through.
• Experiment with different dipping sauces such as tzatziki, sweet chili, or a tangy mustard dip.

Jerusalem Artichoke Patties are a wonderful way to introduce yourself to the unique flavor and versatility of these lovely vegetables. Enjoy the crispy exterior, tender interior, and the delightful burst of flavors in every bite! 😋