Get ready to embark on a culinary adventure with this delightful and health-conscious recipe for “Fish Sticks” from lovewithrecipes.com, where flavor meets nutrition in perfect harmony. With a cooking time of approximately 20 minutes, this quick and easy recipe falls under the Healthy category, making it an ideal choice for those who crave a delicious meal without compromising on wellness.
Fish Sticks Recipe
Ingredients:
- 1 boneless skinless cod fillet
- 1 cup skim milk
- 1/4 teaspoon pepper
- 3-4 tablespoons dried parsley
- 1/2 teaspoon paprika
- 1 lemon
- 1/2 cup bread crumbs
Nutritional Information (per serving):
- Calories: 630.8
- Fat: 6g
- Saturated Fat: 1.3g
- Cholesterol: 196.8mg
- Sodium: 723.7mg
- Carbohydrates: 45.9g
- Fiber: 3.4g
- Sugar: 4.3g
- Protein: 93.5g
Rating and Reviews:
- Aggregated Rating: 5 stars
- Review Count: 4
Instructions:
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Preheat the Oven:
- Begin your culinary journey by preheating your oven to a toasty 475 degrees. This high temperature will ensure your fish sticks achieve the perfect crispiness.
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Prepare the Cod:
- Take that succulent boneless skinless cod fillet and slice it into 8 tantalizing stick-shaped pieces. This step sets the stage for the delectable journey your taste buds are about to experience.
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Create the Egg Bath:
- In a small bowl, whisk together 1 cup of skim milk and the foamy magic of an egg. This concoction will be the secret to a coating that’s both light and luscious.
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Crush and Crumb:
- Now, let’s add a satisfying crunch. Place your bread in a plastic bag and unleash your culinary prowess with a rolling pin, transforming it into fine crumbs. Measure out 1 cup and combine it with the pepper, dried parsley, and paprika, creating a symphony of flavors and textures.
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Dip and Coat:
- Take those cod sticks and dip them into the enchanting egg mixture, ensuring each piece is thoroughly coated. Now, immerse them in the crumb mixture, letting each stick become a canvas for the delightful blend of herbs and spices.
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Arrange and Squeeze:
- Lay your coated fish sticks on a nonstick baking dish, or if you prefer a touch of indulgence, use a regular baking dish lightly coated with vegetable oil. Now, squeeze the juice of a fresh lemon evenly over the sticks, infusing them with a burst of citrusy brightness.
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Bake to Perfection:
- Place your culinary masterpiece into the preheated oven and let the magic happen. Bake for 20 minutes, allowing the flavors to meld, the coating to crisp up, and the fish to reach its flaky perfection.
This Fish Sticks recipe is not just a feast for your taste buds but also a nutritional powerhouse, boasting a high protein content while keeping the calorie and fat counts in check. With a 5-star rating and rave reviews, it’s a surefire hit for a quick and healthy meal. 🌟
So, gather your ingredients, preheat that oven, and get ready to savor the goodness of homemade Fish Sticks. Your taste buds will thank you, and your kitchen will be filled with the irresistible aroma of a culinary triumph. Happy cooking! 🐟🍋🍽️
