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Crispy Low-Carb Fried Turnip Patties: A Healthy Potato Alternative

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Fried Turnip Patties: A Delicious Low-Carb Side Dish

In the quest for satisfying low-carb side dishes that can replicate the comforting texture of potatoes, these Fried Turnip Patties emerge as a delightful alternative, offering a delicious flavor profile and a satisfying bite. Crafted with wholesome ingredients, these patties are quick to prepare and cook, making them a perfect accompaniment for various meals.

Recipe Overview

Attribute Details
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4-6 patties
Recipe Category Vegetable
Aggregated Rating ★★★☆☆ (3/5)
Review Count 3

Nutritional Information (per serving)

Nutrient Amount
Calories 291.4
Total Fat 20.1 g
Saturated Fat 12.3 g
Cholesterol 105.8 mg
Sodium 457.2 mg
Total Carbohydrates 11.3 g
Dietary Fiber 2.7 g
Sugars 6.1 g
Protein 17.1 g

Ingredients

Quantity Ingredient
4 turnips (shredded)
1/2 onion (chopped)
1 garlic clove (minced)
1 fresh parsley (chopped)
1 egg
2 cheddar cheese (shredded)
butter
oil

Instructions

  1. Prepare the Ingredients: Begin by shredding the turnips and cheddar cheese, followed by chopping the onion and mincing the garlic. This initial preparation ensures that all components are ready to combine for your patties.

  2. Mix the Ingredients: In a large mixing bowl, combine the shredded turnips, chopped onion, minced garlic, parsley, egg, and cheddar cheese. Stir the mixture thoroughly, ensuring that all ingredients are well incorporated, creating a cohesive batter-like consistency.

  3. Form the Patties: Using your hands or a plastic patty maker, take about 1/3 to 1/2 cup of the turnip mixture and press it firmly into patties. The size and thickness can be adjusted according to your preference, but aim for a uniform shape to ensure even cooking.

  4. Heat the Pan: In a frying pan, add a generous amount of butter and a drizzle of oil, allowing the combination to heat over medium-high heat until it’s nice and hot, ensuring a good sear for the patties.

  5. Cook the Patties: Carefully place the formed patties into the hot pan, allowing them to fry undisturbed for approximately 3 to 5 minutes. This process allows the bottom to achieve a beautiful golden-brown crust.

  6. Flip and Finish Cooking: Gently flip each patty to brown the other side. You may notice that the cheese melts and makes flipping a bit challenging; just be patient and use a spatula to help with the process. Cook until both sides are perfectly golden and crispy.

  7. Drain and Serve: Once cooked, transfer the patties to a paper towel-lined plate to drain any excess oil. Allow them to cool slightly before serving. These Fried Turnip Patties are best enjoyed warm and can be paired with your favorite dipping sauces or served alongside your main dish.

Serving Suggestions

These Fried Turnip Patties make a versatile side dish that pairs beautifully with grilled meats, roasted vegetables, or even as a standalone snack. Their savory flavor and delightful texture are sure to please both low-carb enthusiasts and anyone seeking a delicious vegetable option. Enjoy your culinary creation!

Keywords

High In Protein, Less Than 15 Minutes, Inexpensive, Low-Carb Side Dish


Feel free to explore and adjust the seasonings or add ingredients like spices for additional flavor to personalize your fried turnip patties!

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