Description: These delightful low-carb salmon croquettes, whose origins remain a mystery, are a fantastic choice for those adhering to a low-carb diet. Delicate in texture and bursting with flavor, they require gentle handling, so be sure to use two spatulas while frying to maintain their shape.
Cook Time: 5 minutes
Prep Time: 10 minutes
Total Time: 15 minutes
Recipe Category: High Protein
Keywords: Healthy, High In Protein, < 15 Mins
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon | 1 can (drained) |
| Celery | 1 stalk (finely chopped) |
| Scallions | 4 (sliced) |
| Egg | 1 (beaten) |
| Fresh Dill | 1 tablespoon (chopped) |
| Wheat Germ | ½ cup (for coating) |
| Olive Oil | As needed (for frying) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 276 |
| Total Fat | 9 g |
| Saturated Fat | 1.9 g |
| Cholesterol | 161 mg |
| Sodium | 130.6 mg |
| Total Carbohydrates | 17.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.3 g |
| Protein | 31.7 g |
Instructions
- In a mixing bowl, combine the salmon, celery, scallions, egg, and dill until well blended.
- Gently form the mixture into four rolls, taking care to maintain their integrity.
- Roll each croquette in wheat germ to create a light coating, enhancing both flavor and texture.
- Heat olive oil in a skillet over medium heat. Fry the croquettes gently, turning them with two spatulas until they are golden and crispy on all sides, about 5 minutes.
Servings: 2
Enjoy these crispy, protein-packed salmon croquettes as a nutritious snack or a satisfying meal!