Makhana Badam Mixture Recipe
This delightful Makhana Badam Mixture is a perfect fusion snack, combining the crispiness of roasted fox nuts (makhana) with the rich flavor of almonds, sunflower seeds, and a touch of jaggery for sweetness. It’s not only delicious but also packed with protein, making it a great choice for a healthy evening snack alongside your favorite ginger tea.
Ingredients
| Ingredient | Quantity |
|---|---|
| Almonds | 1 cup |
| Fox nuts (Makhana) | 2 cups |
| Sunflower seeds | 1/3 cup |
| Ghee | 1 tablespoon |
| Salt | To taste |
| Jaggery (crushed) | 1/4 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 |
| Protein | 8 grams |
| Fat | 15 grams |
| Carbohydrates | 18 grams |
| Fiber | 3 grams |
Instructions
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Prepare the Makhana: In a mixing bowl, combine the makhana, salt, and ghee. Mix thoroughly to ensure the makhana is well-coated.
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Roast the Makhana: Preheat your oven to 180°C (356°F). Spread the coated makhana on a baking tray and roast in the oven for 15 to 18 minutes, or until they are crisp and golden. Remove from the oven and transfer to a mixing bowl.
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Roast the Almonds: In the same baking tray, add the almonds and roast for 10 to 12 minutes until they are slightly toasted. Remove and combine with the roasted makhana.
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Mix in Other Ingredients: Add the sunflower seeds and crushed jaggery to the makhana and almond mixture. Mix well to ensure an even distribution.
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Final Baking: Spread this mixture back onto the baking tray and bake at 200°C (392°F) for an additional 5 to 7 minutes to allow the flavors to meld.
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Cool and Store: Once baked, remove from the oven and let the mixture cool completely. Store in an airtight container to keep it fresh.
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Serve: Enjoy your Makhana Badam Mixture as a tasty snack, ideally paired with a steaming cup of ginger tea in the evening.
Enjoy Your Snack!
This Makhana Badam Mixture not only serves as a delicious treat but also satisfies your cravings in a healthy way. Whether you’re relaxing at home or entertaining guests, this recipe is sure to be a hit!
