Crispy Oats, Carrot & Bell Pepper Mayo Sandwich

Oats, Carrot, and Bell Peppers Mayo Sandwich Recipe

This vibrant and nutritious Oats, Carrot, and Bell Peppers Mayo Sandwich is a delightful twist on your usual sandwich. With a crispy, golden exterior and a creamy, flavorful filling, it makes for an ideal snack or lunch option. The combination of crunchy carrots, sweet red bell peppers, and wholesome oats, paired with a creamy mayonnaise dressing, creates a refreshing yet filling dish.

Ingredients

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Servings: 4

Cuisine: Continental

Course: Lunch

Diet: Vegetarian

Instructions

1. Prepare the Filling:

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   • Start by preparing the coleslaw-like filling for the sandwich. In a large bowl, combine the grated carrot, finely chopped red bell pepper, instant oats, mayonnaise, red chili flakes, and dried oregano.
   • Season the mixture with salt and pepper to taste, adjusting the seasoning according to your preference.

2. Assemble the Sandwich:

   • Take one slice of whole wheat brown bread and spread a generous tablespoon of the prepared filling evenly over it.
   • Place another slice of bread on top to form the sandwich.

3. Grill the Sandwich:

   • Preheat a sandwich maker or grill pan. Add half a tablespoon of butter to the heated surface and place the sandwich on it.
   • Spread the remaining butter over the top slice of bread.
   • Grill the sandwich until the bread turns golden brown and crispy, about 3-4 minutes on each side, ensuring the filling is warm and slightly melted.

4. Serve:

   • Once grilled to perfection, remove the sandwich from the grill and cut it into halves or quarters. Serve immediately.

Serving Suggestions:
Pair the Oats, Carrot, and Bell Peppers Mayo Sandwich with a Papaya Banana Smoothie and some crispy Indian Spicy Masala Cookies (Khara Biscuit) for a complete, satisfying meal. These accompaniments will add a tropical and spicy flair to your sandwich, perfect for tea parties or casual gatherings.

Nutritional Information (per serving):

This Oats, Carrot, and Bell Peppers Mayo Sandwich is a simple yet wholesome choice for those looking to enjoy a vegetarian meal packed with vitamins and fiber, all while satisfying your taste buds with every bite.