Frozen French Fries (Extruded, Oven-Baked, with Salt)
Frozen French fries are a beloved and convenient side dish, particularly favored for their crisp texture and savory flavor when baked in the oven. Made from high-quality potatoes, they undergo an extruded preparation method before being frozen for convenience. Simply heat them in the oven for a golden, crunchy finish. Ideal for serving alongside burgers, steaks, or as a snack with your favorite dipping sauces, frozen French fries are a versatile addition to any meal.
Nutritional Information per Serving (100g):
| Nutrient | Amount |
|---|---|
| Energy | 333 kcal |
| Protein | 3.55 g |
| Fat | 18.71 g |
| Saturated Fat | 5.96 g |
| Carbohydrates | 39.68 g |
| Fiber | 3.2 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 1.66 mg |
| Magnesium | 23 mg |
| Phosphorus | 96 mg |
| Potassium | 539 mg |
| Sodium | 613 mg |
| Zinc | 0.41 mg |
| Copper | 0.04 mcg |
| Manganese | 0.285 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 6.2 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.037 mg |
| Niacin (Vitamin B3) | 2.665 mg |
| Vitamin B6 | 0.213 mg |
| Folate (Vitamin B9) | 22 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Frozen French fries typically contain only potatoes and salt, making them naturally gluten-free and dairy-free. However, it is essential to check the packaging for any cross-contamination risks or additional ingredients like preservatives or flavor enhancers, particularly in pre-seasoned varieties.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes (verify for specific brands)
- Dairy-Free: Yes
- Low-Carb: No (contains a moderate amount of carbohydrates)
- Low-Sodium: No (contains a significant amount of sodium)
Cooking Tip:
For extra crispiness, spread the fries out in a single layer on the baking tray and ensure they are evenly coated with a light layer of oil or cooking spray before baking. Adjust cooking times based on your ovenβs performance to achieve the desired golden-brown texture.
Conclusion:
Frozen French fries are a quick and easy snack or side dish, offering a satisfying crunch with every bite. While they are relatively high in sodium and fat, they can still be enjoyed as part of a balanced diet when consumed in moderation. Check the ingredients label to ensure they align with your dietary preferences, and consider pairing them with a light salad or grilled protein for a more nutritious meal.
