Sure, let’s dive into the culinary delights of the Pacific Northwest with a delectable recipe for Parmesan Baked Halibut! 🐟 This dish perfectly captures the essence of coastal cuisine, marrying the freshness of halibut with the savory richness of Parmesan cheese. With a prep time of just 15 minutes and a total cook time of 30 minutes, it’s a quick and easy option for any seafood lover. Let’s get started!
Parmesan Baked Halibut
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2
Ingredients:
- 2 halibut steaks
- 6 tablespoons Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 egg
- 1 cup flour
- 2 teaspoons paprika
- 1/2 cup milk
Instructions:
-
Preheat your oven to 500°F (260°C) and coat a baking dish with oil to prevent sticking.
-
Rinse the halibut steaks under cold water and pat dry with paper towels to remove any excess moisture.
-
In a bowl, combine Parmesan cheese, flour, salt, pepper, and paprika. This flavorful mixture will be the crispy coating for the halibut.
-
In a separate bowl, beat the egg and milk together until well combined. This will create a smooth, binding mixture for the coating process.
-
Dip each halibut steak into the egg and milk mixture, ensuring it’s fully coated.
-
Next, coat the halibut evenly with the Parmesan cheese and flour mixture. Make sure to press the mixture onto the fish to create a thick, flavorful crust.
-
Place the coated halibut steaks in the prepared baking dish, leaving some space between them for even cooking.
-
Bake in the preheated oven for approximately 15 minutes or until the halibut is opaque and flakes easily with a fork. Be careful not to overbake, as this can result in dry fish.
-
Once done, remove the halibut from the oven and serve immediately, garnished with fresh herbs if desired.
-
Enjoy your Parmesan Baked Halibut hot, straight from the oven, and savor the delicious flavors of the Pacific Northwest!
Nutritional Information (per serving):
- Calories: 650.7
- Fat: 23.6g
- Saturated Fat: 6g
- Cholesterol: 251.7mg
- Sodium: 783.3mg
- Carbohydrates: 7.9g
- Fiber: 0.5g
- Sugar: 0.4g
- Protein: 95.2g
This Parmesan Baked Halibut recipe is a true crowd-pleaser, perfect for a weeknight dinner or a special occasion. With its crispy exterior and tender, flaky fish inside, it’s sure to become a favorite in your recipe repertoire. So why wait? Gather your ingredients and let’s embark on a culinary journey to the beautiful shores of the Pacific Northwest! 🌊🍽️
