Breaded Fish Fillets a La Microwave
Cook Time: 6 minutes
Prep Time: 10 minutes
Total Time: 16 minutes
Recipe Category: Kid Friendly
Keywords: Microwave, < 30 Mins, Easy, Inexpensive
Description:
Looking for a delicious and speedy way to prepare fresh or frozen fish fillets? Look no further than these Breaded Fish Fillets cooked to perfection in your microwave! Serve them up with buttered peas and carrots, topped with fresh chopped chives or mint, for a meal that’s both wholesome and satisfying. With a prep time of just 10 minutes and a cook time of only 6 minutes, this recipe is perfect for busy weeknights when you need a quick and easy dinner solution that the whole family will love.
Ingredients:
- 1 fish fillet (fresh or frozen)
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- 1/4 cup grated parmesan cheese
- 4 cups buttered peas and carrots (for serving)
- Fresh chopped chives or mint (for garnish)
Nutritional Information (per serving):
- Calories: 127
- Fat Content: 1.4g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 63.4mg
- Sodium Content: 111.9mg
- Carbohydrate Content: 0.6g
- Fiber Content: 0g
- Sugar Content: 0.1g
- Protein Content: 26.4g
Servings: 4
Instructions:
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Begin by preparing your fish fillets. If using frozen fillets, ensure they are fully thawed before cooking. If your fillets have varying thickness, fold the thinner ends under to create a more uniform thickness.
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Next, take a 9 or 12-inch microwave-safe dish and arrange the fillets in a spoke fashion around the outside of the dish. This ensures even cooking and allows the fillets to cook evenly.
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In a small bowl, combine the mayonnaise, lemon juice, and grated parmesan cheese. Mix until well blended.
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Once combined, spread the mixture evenly over the top of each fish fillet, ensuring that each fillet is generously coated with the breading mixture.
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Place the dish in the microwave and cook on high for 4-6 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking times may vary depending on the thickness of your fillets and the wattage of your microwave, so be sure to keep an eye on them to prevent overcooking.
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Once cooked, carefully remove the dish from the microwave using oven mitts or a kitchen towel, as it will be hot. Allow the fillets to cool for a minute or two before serving.
Presentation:
To serve, plate up the breaded fish fillets alongside a generous helping of buttered peas and carrots. Garnish with fresh chopped chives or mint for a pop of color and added flavor. This dish is sure to be a hit with kids and adults alike, thanks to its crispy coating and tender, flaky fish. Enjoy!
Tips:
- For an extra crispy coating, you can sprinkle additional grated parmesan cheese on top of the fillets before cooking.
- Feel free to get creative with your seasonings! Add some garlic powder, paprika, or dried herbs to the breading mixture for a flavor boost.
- Serve with a side of tartar sauce or lemon wedges for added zing.
- Experiment with different types of fish fillets to find your favorite. Tilapia, cod, or halibut are all great options for this recipe.
Reviews:
With an aggregated rating of 4.5 stars based on 4 reviews, it’s clear that this Breaded Fish Fillets recipe is a crowd-pleaser! Users rave about its simplicity, speed, and delicious flavor. One reviewer commented, “I was skeptical about cooking fish in the microwave, but this recipe turned out amazing! The fillets were perfectly cooked and had a lovely crispy coating. Will definitely be making this again.” Another user added, “Such an easy and affordable recipe! My kids loved it, and I loved how quickly it came together. A new family favorite for sure!” Try it for yourself and see why it’s earning rave reviews from home cooks everywhere.
