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Breaded Zucchini Fingers Recipe
🕒 Cook Time: 15 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 25 minutes
🥘 Recipe Category: Lunch/Snacks
🔑 Keywords: Vegetable, European, Kid Friendly, Summer, < 30 Mins, Oven, Beginner Cook, Easy, Inexpensive
Description:
A delightful starter for your Italian-themed meal or a perfect snack, especially during the excitement of football season! These breaded zucchini fingers offer a crunchy exterior and tender interior, making them irresistible to both kids and adults alike.
Ingredients:
- 2 Ener-G Egg Substitute (or eggs)
- 1/2 cup low-fat Parmesan cheese
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
- 4 zucchinis
- Olive oil flavored cooking spray
Nutritional Information (per serving):
- Calories: 57.2
- Fat: 0.7g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 127.5mg
- Carbohydrates: 11g
- Fiber: 1.9g
- Sugar: 2.9g
- Protein: 2.8g
Instructions:
Step | Description |
---|---|
1 | Preheat oven to 400°F (200°C). |
2 | Prepare a baking sheet by spraying a heavy coat of non-stick cooking spray. |
3 | In a shallow bowl, place the Ener-G Egg Substitute (or eggs); set aside. |
4 | In another shallow bowl, combine Parmesan cheese, dried basil, dried oregano, garlic powder, salt, and black pepper; mix well and set aside. |
5 | Cut zucchinis into finger-sized pieces, approximately 3/8″x3″. |
6 | Dip each zucchini finger into the egg substitute, ensuring it is thoroughly coated. |
7 | Roll the coated zucchini in the Parmesan mixture, ensuring an even coating. |
8 | Place the coated zucchini fingers onto the prepared baking sheet. |
9 | Lightly spray the tops of the zucchini fingers with olive oil flavored cooking spray. |
10 | Bake in the preheated oven for 8 minutes, then use a spatula to turn them over. |
11 | Continue baking for an additional 7-8 minutes, or until the zucchini fingers are crispy and golden brown. |
12 | Once cooked, remove from the oven and let them cool slightly. |
13 | Serve warm with marinara dipping sauce, if desired. |
These breaded zucchini fingers are best enjoyed fresh from the oven, offering a delightful combination of flavors and textures. Whether as an appetizer, a snack, or a side dish, they are sure to be a hit at any gathering!