Pear and Apple Coleslaw Recipe
A refreshing and crunchy twist on the traditional coleslaw, this Pear and Apple Coleslaw combines the crispness of fresh cabbage with the natural sweetness of pears and apples. Tossed in a creamy yogurt dressing with a hint of pineapple juice and a touch of heat from Tabasco sauce, this salad is the perfect balance of flavors and textures. Ideal as a side dish for barbecues, a light appetizer, or even as a topping in pita bread wraps, it’s a delightful dish to enjoy year-round.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage (Patta Gobi / Muttaikose) – shredded | 1/2 head |
| Apple – julienned | 1 |
| Pear – julienned | 1 |
| Low-fat Curd (Dahi / Yogurt) | 4 tablespoons |
| Pineapple juice | 3 tablespoons |
| Tabasco Original Hot Sauce (or any hot sauce) | 1 teaspoon |
| Sugar | 1 tablespoon |
| Fresh Coriander (Dhania) Leaves – chopped (for garnish) | 3 sprigs |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~70 kcal |
| Carbohydrates | ~15 g |
| Protein | ~2 g |
| Fat | ~1 g |
| Fiber | ~2 g |
| Sugar | ~9 g |
| Sodium | ~200 mg |
Note: Nutritional values are estimates and may vary depending on ingredient brands and measurements used.
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Instructions
-
Prepare the Dressing:
- In a large bowl, whisk together low-fat yogurt, Tabasco sauce, pineapple juice, and sugar until well combined.
- The dressing can be made ahead of time and stored in the refrigerator until you’re ready to use it.
-
Prepare the Vegetables and Fruits:
- Using a mandoline or a sharp knife, shred the cabbage into fine strips.
- Julienne the apple and pear. For consistency, a mandoline works best, ensuring uniform slices for an even texture.
-
Assemble the Coleslaw:
- In a large salad bowl, combine the shredded cabbage, julienned apple, and pear.
- Pour the prepared dressing over the mixture and toss everything together gently, ensuring the dressing coats the fruits and cabbage evenly.
-
Chill and Garnish:
- Refrigerate the coleslaw for a bit to allow the flavors to meld. Just before serving, garnish with finely chopped coriander leaves.
-
Serve:
- Serve this delightful Pear and Apple Coleslaw as a refreshing side dish, or use it as a filling in pita bread for a quick dinner. It pairs wonderfully with dishes like Beet Quinoa Sliders or grilled meats.
Chef’s Tips:
- Make Ahead: The dressing can be made the day before and stored in the refrigerator, saving you time when assembling the coleslaw.
- Sweetness Balance: If you prefer a sweeter coleslaw, you can increase the sugar slightly, or even add a drizzle of honey for an extra touch of sweetness.
- Add-Ins: Feel free to add a handful of toasted nuts or raisins to introduce extra crunch or a touch of sweetness.
This Pear and Apple Coleslaw brings together the crispness of apples, pears, and cabbage in a harmonious mix that’s sure to brighten any meal. Whether you serve it as an appetizer, a refreshing side, or a topping for wraps, this dish offers both health benefits and incredible flavor in every bite.
Perfect for a light vegetarian option or as an accompaniment to your favorite barbecued dishes, this coleslaw is easy to prepare and full of vibrant, fresh ingredients that everyone will love!
