| Nutrient | Amount |
|---|---|
| Energy | 139 kcal |
| Protein | 20.67 g |
| Total Fat | 6.21 g |
| Saturated Fat | 2.35 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 2.18 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 201.0 mg |
| Potassium | 332.0 mg |
| Sodium | 85.0 mg |
| Zinc | 8.25 mg |
| Copper | 63.0 mcg |
| Manganese | 0.011 mg |
| Selenium | 21.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.16 mg |
| Niacin (Vitamin B3) | 4.59 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.91 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product does not contain any common allergens such as gluten, dairy, eggs, or nuts. However, as with all meat products, cross-contamination may occur depending on preparation and storage methods.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Paleo-Friendly: Yes
- Keto-Friendly: Yes
- Low-Carb: Yes
Cooking Tips & Usage
Beef chuck eye roast is a flavorful and tender cut perfect for roasting, braising, or slow-cooking. This cut offers a satisfying, hearty meal that works well in various dishes, from classic Sunday roasts to stews and sandwiches. Due to its marbling, it has a rich flavor and is ideal for slow cooking to break down the connective tissues and render a melt-in-your-mouth texture.
Nutritional Benefits
This lean cut of beef is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body function. The high zinc content supports immune function and cellular health, while the significant levels of phosphorus, magnesium, and potassium contribute to bone health, muscle function, and maintaining proper hydration levels. With a modest amount of healthy fats and essential vitamins like B6 and B12, beef chuck eye roast also supports nervous system health and energy production.
Conclusion
Beef chuck eye roast is a nutrient-dense choice for those looking to incorporate quality protein and healthy fats into their diet. Whether preparing it for a family dinner or a special occasion, this cut provides a satisfying and wholesome addition to your meal plans. With its versatility and rich flavor, it’s an excellent foundation for a variety of delicious recipes.