Delicious Red Snapper Parmigiana Recipe
This Red Snapper Parmigiana recipe is a delightful dish that will win over even those who are not typically fans of fish. Originally featured in Cooking Light around five years ago, this quick and easy recipe brings a burst of flavor to your table in just 30 minutes. With its crispy coating and savory seasoning, it’s perfect for a weeknight dinner or a special occasion.
Ingredients:
- 1/2 cup dry white wine 🍷
- 1/2 teaspoon dried thyme 🌿
- 1/4 teaspoon crushed red pepper flakes 🌶️
- 3 garlic cloves, minced 🧄
- 4 red snapper fillets 🐟
- 1/4 cup all-purpose flour 🌾
- 1/4 cup grated Parmesan cheese 🧀
- 1/4 teaspoon salt 🧂
- 1/4 teaspoon black pepper 🌶️
- 1 1/2 tablespoons olive oil 🫒
Instructions:
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Prepare the Marinade: Begin by combining the dry white wine, dried thyme, crushed red pepper flakes, and minced garlic in a large zip-lock bag. This mixture will infuse the fish with a wonderful blend of flavors.
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Marinate the Fish: Add the red snapper fillets to the bag, making sure they are well coated with the marinade. Seal the bag and refrigerate for about 30 minutes, turning occasionally to ensure an even flavor infusion.
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Coat the Fish: While the fish is marinating, prepare the coating by mixing the flour, grated Parmesan cheese, salt, and black pepper in another zip-lock bag. Once the fish has marinated, remove it from the bag and discard the marinade. Place the fillets in the flour mixture, seal the bag, and shake well to coat each fillet evenly.
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Cook the Fish: Spray a large skillet with cooking spray and add the olive oil. Heat the skillet over medium heat until hot. Carefully place the coated fish fillets in the skillet. Cook the fillets for approximately 7 minutes on each side, or until they are golden brown and easily flake with a fork.
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Serve and Enjoy: Once the fish is cooked to perfection, remove it from the skillet and serve immediately. This dish pairs wonderfully with a fresh salad or steamed vegetables, making for a balanced and satisfying meal.
Nutritional Information (per serving):
- Calories: 316.4
- Fat: 6.5 grams
- Saturated Fat: 2 grams
- Cholesterol: 85.4 milligrams
- Sodium: 340 milligrams
- Carbohydrates: 8 grams
- Fiber: 0.4 grams
- Sugar: 0.4 grams
- Protein: 48.1 grams
With its high protein content and rich flavor, this Red Snapper Parmigiana is a great choice for a healthy and tasty meal that’s sure to please everyone at the table. Enjoy your cooking adventure with this delightful recipe from Love With Recipes! 🍽️😊
