Rice and Artichoke Phyllo Triangles: A Delectable Appetizer
These delightful Rice and Artichoke Phyllo Triangles are perfect for any gathering, offering a scrumptious bite-sized appetizer that is not only simple to prepare but also incredibly versatile. Ideal for potlucks, brunches, or just a casual snack, these triangles can be made ahead of time, making them a convenient choice for busy hosts. The flavorful filling of marinated artichokes, savory onions, and creamy yogurt wrapped in crispy phyllo dough ensures that your guests will be coming back for more.
Recipe Overview
| Attribute | Details |
|---|---|
| Cook Time | 15 minutes |
| Prep Time | 2 hours (includes cooling time for rice) |
| Total Time | 2 hours 15 minutes |
| Servings | 40 pieces |
| Category | Lunch/Snacks |
| Calories | 18.7 per piece |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 18.7 |
| Total Fat | 0.5 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 0.5 mg |
| Sodium | 30.1 mg |
| Total Carbohydrates | 3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 0.7 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Cup of marinated artichokes |
| 1 | Cup of parmesan cheese |
| 2 | Medium onions, finely chopped |
| 1 | Cup of plain yogurt |
| 1/3 | Cup of sour cream |
| 10 | Sheets of phyllo dough |
Instructions
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Prepare the Rice: Begin by preparing the long grain rice according to the package directions, ensuring it is cooked perfectly and then allow it to cool completely. This step can be done a day in advance, allowing the rice to chill in the refrigerator, which makes it easier to work with when assembling the phyllo triangles.
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Preheat the Oven: Set your oven to preheat at 350°F (175°C), creating the perfect environment for achieving that golden-brown finish on your phyllo dough.
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Mix the Filling: In a medium-sized bowl, combine the cooled rice, marinated artichokes, parmesan cheese, and finely chopped onions. Stir the mixture thoroughly until all ingredients are well incorporated. Next, add the plain yogurt and sour cream, blending everything until it achieves a smooth and cohesive filling.
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Prepare the Phyllo Dough: Take one sheet of phyllo dough and place it on a damp kitchen towel to prevent it from drying out. Keep the remaining sheets covered with another damp towel to maintain their moisture. Lightly spray the dough with nonstick cooking spray for added crispness. Fold the dough in half, bringing the short sides together, and spray again lightly with more cooking spray.
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Cut the Dough: Using a sharp pizza cutter or knife, cut the folded phyllo dough into four equal strips, each about 3-1/4 inches wide. This will serve as the base for your triangles.
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Fill the Triangles: For each strip of phyllo dough, spoon approximately 1 tablespoon of the rice mixture about 1 inch from the end of the strip. Fold one corner over the filling to create a triangle that encloses the filling. Continue folding the triangle along the strip, maintaining the triangle shape until you reach the end of the phyllo strip.
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Prepare for Baking: Place the completed triangles on a greased baking sheet, ensuring they are spaced apart to allow for even cooking. Lightly spray the tops of the triangles with nonstick cooking spray, which will help them achieve a beautiful golden color as they bake.
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Bake: Slide the baking sheet into the preheated oven and bake for approximately 12 to 15 minutes, or until the phyllo triangles are golden brown and crispy.
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Serve: Once baked, remove the triangles from the oven and allow them to cool slightly before serving. These triangles are best enjoyed warm, making them a perfect appetizer to impress your guests at any occasion.
Tips for Success
- Make Ahead: Prepare the filling and phyllo triangles in advance. They can be stored in the refrigerator for a few hours before baking, which is especially handy for parties.
- Variations: Feel free to experiment with different fillings. Spinach and feta, or mushroom and cream cheese combinations can also be delicious alternatives.
- Serving Suggestions: Pair these triangles with a tangy dipping sauce such as tzatziki or a simple marinara for an added flavor kick.
These Rice and Artichoke Phyllo Triangles are sure to become a favorite at your next gathering, with their crispy exterior and creamy, flavorful filling. Whether enjoyed as a light lunch or as a snack, these delightful appetizers will surely leave a lasting impression.
