Roasted Chicken Skin (Drumsticks & Thighs)
This indulgent roasted chicken skin, derived from drumsticks and thighs, offers a flavorful and crispy texture that complements any meal. With its rich, savory taste, it’s a perfect choice for those craving a higher-fat, protein-packed dish. The cooking method intensifies the natural flavors, making it a delicious option for various occasions.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 462.0 |
| Protein (g) | 16.57 |
| Saturated Fats (g) | 12.146 |
| Total Fat (g) | 43.99 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 10.0 |
| Iron (mg) | 0.9 |
| Magnesium (mg) | 16.0 |
| Phosphorus (mg) | 151.0 |
| Potassium (mg) | 181.0 |
| Sodium (mg) | 85.0 |
| Zinc (mg) | 0.86 |
| Copper (mcg) | 45.0 |
| Manganese (mg) | 0.02 |
| Selenium (mcg) | 17.4 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.052 |
| Riboflavin (mg) | 0.062 |
| Niacin (mg) | 3.917 |
| Vitamin B6 (mg) | 0.197 |
| Folate (mcg) | 3.0 |
| Vitamin B12 (mcg) | 0.5 |
| Vitamin A (mcg) | 54.0 |
| Vitamin E (mg) | 0.23 |
| Vitamin D2 (mcg) | 0.2 |
Allergen Information:
This dish is naturally free from common allergens such as gluten, dairy, and nuts. However, it is always best to verify with the supplier if the chicken has been cross-contaminated with any allergens during processing.
Dietary Preferences:
- Paleo-Friendly: Suitable for those following a paleo diet due to its focus on whole, unprocessed animal products.
- Low-Carb: With zero carbohydrates, this dish is perfect for those on a ketogenic or low-carb diet.
- Keto-Friendly: The high fat and moderate protein content make this an ideal choice for a keto meal.
Advice:
Roasting chicken skin helps to preserve its natural flavors while creating a crispy texture. If you prefer a slightly lighter option, consider removing the skin after roasting to reduce fat content. It pairs wonderfully with a side of leafy greens or roasted vegetables for a balanced meal.
Conclusion:
Roasted chicken skin from drumsticks and thighs is a rich, flavorful option that can elevate any meal. Whether you’re seeking a hearty source of protein or simply craving something indulgent, this dish provides the perfect balance of taste and nutrients.
