Roasted Pumpkin Squash Seed Kernels with Sea Salt
Description:
These roasted pumpkin squash seed kernels, seasoned with a touch of sea salt, are a delightful snack that brings together a rich, nutty flavor with a satisfying crunch. Packed with protein, healthy fats, and a variety of essential nutrients, these seeds are an excellent choice for a wholesome, savory treat. Perfect as a snack or sprinkled over salads and soups for added texture and flavor, they provide a satisfying energy boost with every bite.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 574.0 kcal |
| Protein | 29.84 g |
| Total Fat | 49.05 g |
| Saturated Fat | 8.544 g |
| Carbohydrates | 14.71 g |
| Dietary Fiber | 6.5 g |
| Sugar | 1.29 g |
| Calcium | 52.0 mg |
| Iron | 8.07 mg |
| Magnesium | 550 mg |
| Phosphorus | 1174.0 mg |
| Potassium | 788.0 mg |
| Sodium | 256.0 mg |
| Zinc | 7.64 mg |
| Copper | 1.275 mcg |
| Manganese | 4.49 mg |
| Selenium | 9.4 mcg |
| Vitamin C | 1.8 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.15 mg |
| Niacin (Vitamin B3) | 4.43 mg |
| Vitamin B6 | 0.1 mg |
| Folate (Vitamin B9) | 57.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.56 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains seeds, which may be a concern for individuals with a seed allergy. It is made in a facility that also processes other nuts and seeds, so cross-contamination is possible.
Dietary Preferences:
- Vegan
- Gluten-Free
- Low-Carb
- High-Protein
- Low Sugar
Advice:
Roasted pumpkin squash seed kernels are not only packed with nutrients, but they also offer an ideal alternative to conventional snack foods. Their high fiber content and rich magnesium levels make them particularly beneficial for digestive health and muscle function. The natural fats in these seeds are primarily healthy unsaturated fats, which support heart health when consumed in moderation. Keep in mind that although they are a great source of energy, they are also calorie-dense, so enjoy them as part of a balanced diet.
Conclusion:
Whether you’re craving a quick snack or looking to enhance your meals with a nutritious topping, roasted pumpkin squash seed kernels with sea salt are a great choice. With their rich, savory flavor and impressive nutrient profile, these seeds are an easy way to incorporate more protein, healthy fats, and essential vitamins and minerals into your daily routine. Try them today, and elevate your snacking game to a whole new level!
