Turkey Young Hen Skin Only (Cooked, Roasted) – Nutritional Information
Description:
This dish features the skin of a young hen turkey, cooked to perfection with a roasting technique that enhances its natural flavor and crispy texture. It’s a delicious and savory option for those who enjoy the rich, indulgent taste of poultry skin.
Nutritional Breakdown (per 100g)
Nutrient | Amount |
---|---|
Energy | 482 kcal |
Protein | 19.03 g |
Total Fat | 44.45 g |
Saturated Fat | 11.59 g |
Carbohydrates | 0.0 g |
Fiber | 0.0 g |
Sugar | 0.0 g |
Calcium | 32.0 mg |
Iron | 1.82 mg |
Magnesium | 15.0 mg |
Phosphorus | 133.0 mg |
Potassium | 155.0 mg |
Sodium | 44.0 mg |
Zinc | 2.06 mg |
Copper | 0.078 mcg |
Manganese | 0.022 mg |
Selenium | 144.1 mcg |
Vitamin C | 0.0 mg |
Thiamin (Vitamin B1) | 0.021 mg |
Riboflavin (Vitamin B2) | 0.133 mg |
Niacin (Vitamin B3) | 2.801 mg |
Vitamin B6 | 0.07 mg |
Folate (Vitamin B9) | 4.0 mcg |
Vitamin B12 | 0.24 mcg |
Vitamin A | 0.0 mcg |
Vitamin E | 0.0 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: None of the top allergens such as dairy, wheat, eggs, or nuts are present in this dish. However, it is important to note that turkey skin can be high in fat, so those with dietary restrictions or concerns about fat intake should consume in moderation.
- Cross-Contamination Warning: If preparing in a shared kitchen environment, be mindful of potential cross-contact with allergens such as dairy or gluten.
Dietary Preferences:
- Gluten-Free: This turkey skin is naturally gluten-free, making it suitable for those following a gluten-free diet.
- Keto-Friendly: With its high-fat content and absence of carbohydrates, this dish can be a suitable choice for individuals following a keto or low-carb diet.
- Paleo: As a whole, this food adheres to the Paleo diet, which emphasizes whole, unprocessed foods like poultry.
- Low-Carb: Given that this dish contains 0 grams of carbohydrates, it fits well into a low-carb or no-carb dietary plan.
- High-Protein: This turkey skin offers a solid amount of protein, making it a good option for those aiming to meet higher protein requirements.
Expert Advice:
Turkey skin is often considered indulgent due to its high-fat content, but it also offers a satisfying, crispy texture and a robust flavor that many find irresistible. While the high fat content may not make it suitable for every day or for those watching their fat intake, it can be enjoyed in moderation as part of a balanced diet.
Roasting the turkey skin enhances its crispy exterior while keeping the inside tender and flavorful. Pair it with lean protein dishes or fresh vegetables to balance the meal with fiber and nutrients.
For those concerned about the fat content, it is worth noting that turkey skin is a good source of selenium, an important antioxidant, as well as other minerals like zinc and phosphorus, which support immune function, bone health, and cellular processes.
Conclusion:
Turkey young hen skin, when roasted, is an indulgent and flavorful treat that can complement a variety of dishes. While it’s a high-fat food, it also brings a good amount of protein and essential minerals to the table, making it a satisfying addition to certain dietary plans. Whether enjoyed as a crispy snack or paired with other foods, this dish adds a unique texture and taste to your culinary repertoire.