Salmon Patties Recipe 🐟🍔
Cook Time: 10 minutes
Prep Time: 10 minutes
Total Time: 20 minutes
Servings: 6 patties
Description:
Looking for a quick and delicious meal that’s packed with protein and low in carbs? These Salmon Patties are just what you need! Made with simple ingredients and ready in under 30 minutes, they’re perfect for busy weeknights or anytime you’re craving something savory and satisfying. Serve them up with your favorite side dishes for a complete and nutritious meal the whole family will love!
Ingredients:
- 1 can (about 14 ounces) salmon, drained well, and skin & bones removed
- 2 eggs
- 2 tablespoons parsley flakes
- 1 teaspoon red pepper flakes
Instructions:
| Step | Description |
|---|---|
| 1 | Drain salmon well, and remove skin & bones. Ensure the salmon is thoroughly drained to avoid excess moisture in the patties. Removing the skin and bones will give your patties a smoother texture. |
| 2 | Place the drained salmon into a medium mixing bowl & mash up with a fork. Breaking up the salmon will help distribute its flavor throughout the patties. Use a fork to achieve the desired consistency. |
| 3 | Add the eggs, parsley flakes, and red pepper flakes to the bowl with the mashed salmon. These ingredients will add flavor and bind the mixture together. Mix everything together until well combined. The mixture should be stiff enough to form patties but not too dry. Adjust the seasoning according to your taste preferences. |
| 4 | Form the mixture into patties. Use your hands to shape the salmon mixture into evenly-sized patties. Make sure they are compacted enough to hold their shape during cooking. |
| 5 | Heat a skillet over medium heat and spray with a little non-stick spray. Preheating the skillet ensures even cooking and prevents the patties from sticking. Using non-stick spray helps to achieve a crispy exterior. |
| 6 | Place the patties in the preheated skillet and cook until golden brown on both sides. Cook the patties for about 3-4 minutes on each side, or until they are crispy and golden brown. Flip them carefully using a spatula to ensure they cook evenly. |
| 7 | Serve hot and enjoy! These salmon patties are best served fresh off the skillet, paired with your favorite side dishes or dipping sauces. Garnish with lemon wedges or fresh herbs for an extra burst of flavor. |
Nutritional Information (per serving):
- Calories: 73.8
- Fat Content: 3.3g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 80.1mg
- Sodium Content: 53.2mg
- Carbohydrate Content: 0.1g
- Fiber Content: 0g
- Sugar Content: 0.1g
- Protein Content: 10.2g
These Salmon Patties are not only delicious but also incredibly nutritious, making them a fantastic option for anyone looking to add more protein to their diet while keeping their carb intake low. With just a few simple ingredients and minimal prep time, you can whip up a batch of these tasty patties in no time. Give them a try for your next meal and prepare to be amazed by how flavorful and satisfying they are!
