Plantain Chips (Salted)
Plantain chips are a crunchy and satisfying snack made from thinly sliced plantains, deep-fried until crispy and lightly salted for a deliciously savory flavor. This snack is a perfect choice for those who enjoy a flavorful, nutrient-packed treat that offers both taste and energy in every bite. Plantain chips are a popular snack in various cuisines, particularly in tropical and subtropical regions, where plantains are widely grown. The natural sweetness of the plantain pairs wonderfully with a sprinkle of salt, making it an ideal companion for any occasion.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 531 kcal |
| Protein | 2.28 g |
| Fat | 29.59 g |
| Saturated Fats | 8.34 g |
| Carbohydrates | 63.84 g |
| Fiber | 3.5 g |
| Sugar | 0.92 g |
| Calcium | 9.0 mg |
| Iron | 0.97 mg |
| Magnesium | 71.0 mg |
| Phosphorus | 78.0 mg |
| Potassium | 786.0 mg |
| Sodium | 202.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.198 mcg |
| Manganese | 0.276 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 32.1 mg |
| Thiamin (B1) | 0.065 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.802 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 35.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 69.0 mcg |
| Vitamin E | 5.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no major allergens, making it a safe snack for individuals with common food allergies, such as gluten, dairy, or nuts. However, it is important to note that cross-contamination may occur during manufacturing, depending on the facility’s practices.
Dietary Preferences:
- Vegan-Friendly: Plantain chips are plant-based, making them suitable for vegans and vegetarians.
- Gluten-Free: No gluten-containing ingredients are used, making this a safe snack option for those with celiac disease or gluten sensitivity.
- Low in Sugar: With only 0.92 g of sugar per 100g, plantain chips can be a good option for those managing their sugar intake.
Advice and Usage:
Plantain chips are a versatile snack that can be enjoyed on their own or paired with dips such as guacamole, salsa, or a creamy yogurt dip. They also serve as a great addition to mixed snack platters, adding a crunchy contrast to softer items. Because of their high fat content, it is best to enjoy them in moderation as part of a balanced diet.
If you’re looking to make this snack at home, consider experimenting with different seasoning blends, such as chili powder, paprika, or garlic, to add unique flavors to your homemade plantain chips.
Conclusion:
Plantain chips are an excellent choice for those seeking a crispy, savory snack with a satisfying crunch. Packed with energy and essential nutrients like potassium, magnesium, and vitamin C, they offer more than just flavor—they contribute to your daily nutrient needs. Whether you’re snacking at home or on the go, salted plantain chips are a delicious and nutritious option.
