Crispy Spicy Chicken Tenders with Creamy Blue Cheese Dip 🌶️🍗

Spicy Chicken Tenders With Blue Cheese Dipping Sauce 🌶️🍗

Recipe Overview:

• Name: Spicy Chicken Tenders With Blue Cheese Dipping Sauce
• Cook Time: 30 minutes
• Prep Time: 10 minutes
• Total Time: 40 minutes
• Description: Indulge in the flavorful combination of crispy chicken tenders paired with a creamy blue cheese dipping sauce. This recipe is perfect for lunch or as a satisfying snack.
• Recipe Category: Lunch/Snacks
• Keywords: Chicken, Poultry, Meat, High Protein, Healthy, High In…, < 60 Mins, Oven, Small Appliance, Easy

Nutritional Information (Per Serving):

• Calories: 453.2
• Fat: 9.3g
  • Saturated Fat: 4.1g
• Cholesterol: 149.1mg
• Sodium: 708.4mg
• Carbohydrates: 27.5g
  • Fiber: 3g
  • Sugar: 3.5g
• Protein: 62.4g

Ingredients:

Recipe Instructions:

1. Prepare Chicken:

   • Cut the chicken breasts into strips.
   • Place the chicken strips and buttermilk in a plastic bag, ensuring they are well-coated.
   • Shake the bag thoroughly to coat the chicken, then refrigerate for 15 minutes to marinate.

2. Preheat Oven:

   Related Articles

   • 
     Ultimate All-Purpose Citrus Marinade for Juicy Grilled Meats
   • 
     Roasted Red Pepper Crab Cakes
   • 
     Golden Crumb Delight Pie 🌟
   • 
     Golden Amaretto Bread Pudding with Buttermilk Sauce
   • Preheat your oven to 400°F (200°C).

3. Prepare Baking Sheet:

   • Line a large baking sheet with aluminum foil to prevent sticking.

4. Coat Chicken:

   • In another plastic bag, combine the cornmeal, salt, paprika, chili powder, and garlic powder.
   • Add the marinated chicken strips to the bag and shake vigorously to coat them evenly with the seasoning mixture.

5. Bake Chicken:

   • Place the coated chicken strips on the prepared baking sheet.
   • Lightly spray the chicken with cooking spray to promote crispiness.
   • Bake in the preheated oven for approximately 30 minutes or until the chicken is cooked through and crispy.

6. Prepare Dipping Sauce:

   • In a blender, combine the ricotta cheese, cottage cheese, plain yogurt, and half of the blue cheese.
   • Blend until the mixture is smooth and creamy.

7. Add Flavor:

   • Stir in the remaining blue cheese and finely chopped green onions to the blended mixture.
   • Season with salt and pepper to taste.

8. Serve:

   • Serve the crispy chicken tenders hot with the creamy blue cheese dipping sauce on the side.

Enjoy Your Spicy Chicken Tenders!

These spicy chicken tenders with blue cheese dipping sauce are sure to be a hit at any gathering or as a satisfying meal option. The crispy exterior of the chicken paired with the creamy tanginess of the blue cheese sauce creates a flavor explosion that will leave your taste buds craving more. Whether you’re serving them as a snack or as part of a larger meal, these chicken tenders are guaranteed to impress!