Sprouted Moong Bade Recipe – Moong Sprout Fritters Recipe
Description:
Sprouted Moong Bade are delectable, healthy fritters that offer a perfect combination of crunch and flavor. A delightful snack to enjoy on a rainy or summer evening with friends, these fritters are both nutritious and satisfying. Mung beans, often underrated, bring a great addition to any plant-based diet, providing a wealth of nutrients while tasting delicious in this unique dish.
Cuisine: North Indian
Course: Snack
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Bean Sprouts (fresh) | 1 cup |
| Gram flour (besan) | 1 tablespoon |
| Spring Onion Greens, chopped | 1 cup |
| Green Chilli, chopped | 1 |
| Garlic cloves | 2 |
| Ginger, chopped | 1/2 teaspoon |
| Asafoetida (hing) | 1/4 teaspoon |
| Coriander (Dhania) Leaves, chopped | 1/2 cup |
| Cumin powder (Jeera) | 1 teaspoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Fennel seeds (Saunf) | 1 tablespoon |
| Salt | To taste |
| Oil | For deep frying |
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Yield: Serves 4
Instructions:
-
Prepare the Sprouts:
Begin by setting aside 1 tablespoon of fresh Sprouted Moong. Take the remaining sprouts and grind them along with garlic cloves and ginger into a coarse paste. Do not add any water while grinding to maintain the mixture’s texture. -
Mix the Ingredients:
Transfer the ground sprouted moong mixture to a large mixing bowl. Add the remaining sprouted moong along with the spring onion greens, chopped green chili, coriander leaves, cumin powder, turmeric powder, fennel seeds, and salt. Gently mix the ingredients to ensure everything is well combined. -
Preheat the Oil:
Heat oil in a frying pan for deep frying. Make sure the oil is hot enough before frying the fritters. A good test is to drop a small bit of batter into the oil—if it sizzles and rises to the surface, the oil is ready. -
Fry the Fritters:
Once the oil is hot, scoop spoonfuls of the batter and gently drop them into the hot oil. Fry about 5 fritters at a time, depending on the size of your pan. Avoid overcrowding to ensure even cooking. Fry the fritters on medium heat until they turn golden brown and crispy on the outside, while remaining soft and flavorful on the inside. -
Serve:
Once crispy and cooked through, remove the fritters from the oil and drain any excess oil on a paper towel. Serve the Sprouted Moong Bade hot, paired with a tangy Green Chutney (Coriander Mint Chutney) and a cup of Masala Chai for the ultimate evening snack.
Enjoy these delightful fritters as a tasty, healthy treat for yourself and your guests, whether it’s a cozy monsoon evening or a sunny afternoon with friends. The combination of the crispy exterior and the soft, spiced interior will leave everyone craving more!
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 kcal |
| Protein | 5g |
| Carbohydrates | 18g |
| Fat | 7g |
| Fiber | 4g |
| Sodium | 250mg |
(Note: Nutritional values are approximate and can vary based on the specific ingredients and quantities used.)
