Nutritional Information per Serving (100g)
| Nutrient | Amount |
|---|---|
| Energy | 161 kcal |
| Protein | 1.36 g |
| Total Fat | 3.58 g |
| Saturated Fat | 0.31 g |
| Carbohydrates | 30.72 g |
| Dietary Fiber | 1.9 g |
| Sugars | 7.65 g |
| Calcium | 57 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 248 mg |
| Sodium | 250 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 2.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
- Contains No Major Allergens. However, it’s always recommended to check product labels for possible cross-contamination risks, especially if you have a food allergy.
Dietary Preferences:
- Suitable for Vegetarians.
- May not be suitable for individuals on a Gluten-Free or Vegan diet, depending on the specific product and ingredients used.
Cooking Advice:
For optimal flavor and texture, bake or fry Sweet Potato Puffs according to the package instructions. Baking yields a crisp outer layer while keeping the inside soft and flavorful. If frying, ensure the oil is heated to the right temperature for a perfectly crispy exterior.
Conclusion:
Sweet Potato Puffs are a versatile and easy-to-prepare snack option that combines the natural sweetness of sweet potatoes with a satisfying texture. With a balance of carbohydrates and fiber, these puffs make for a tasty addition to your meals or a convenient snack. Always check the product label for allergen information and ensure it fits within your dietary preferences.