Tahu Telor: A Savory Indonesian Delight
Tahu Telor, a traditional Indonesian dish that beautifully combines tofu and eggs, is a wholesome option for breakfast or any meal. The crispy texture of fried tofu paired with the fluffy scrambled eggs creates a deliciously satisfying dish that can be enjoyed with a spicy sauce. This recipe will guide you through preparing Tahu Telor in a simple yet delightful way, making it a perfect addition to your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 2 large |
| Tofu | 2 blocks |
| Bean sprouts | A handful |
| Bird’s eye chili | 3 pieces |
| Red chili | 2 pieces |
| Garlic | 1 clove |
| Soy sauce | To taste |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 200 |
| Protein | 12g |
| Fat | 10g |
| Carbohydrates | 20g |
| Fiber | 3g |
Instructions
-
Prepare the Egg Mixture
Begin by cracking the eggs into a bowl and whisking them until well combined. Add a pinch of salt to enhance the flavor and mix thoroughly.
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Prepare the Tofu
Cut the tofu into small cubes, about 1-inch pieces, to ensure even cooking. Once cut, gently fold the tofu into the whisked eggs, ensuring each piece is coated. -
Fry the Tofu and Egg Mixture
Heat a non-stick skillet over medium heat and add a bit of oil. Pour the tofu and egg mixture into the skillet, spreading it evenly to form a large pancake. Cook for about 5-7 minutes or until the bottom is golden brown, then carefully flip to cook the other side until it is also golden and set. -
Prepare the Bean Sprouts
While the tofu and egg mixture is cooking, rinse the bean sprouts thoroughly under cold water. Soak them in warm water for about 3 minutes to soften, then drain well. -
Make the Chili Sauce
In a mortar and pestle or food processor, blend the bird’s eye chilies, red chili, and garlic into a smooth paste. Combine this mixture with soy sauce to taste, adjusting the spiciness as preferred. -
Combine and Serve
Toss the prepared bean sprouts with the chili soy sauce mixture to create a vibrant salad. Once the tofu and egg pancake is cooked, serve it topped with the chili bean sprout salad. -
Enjoy
Your Tahu Telor is now ready to be enjoyed! Serve warm for breakfast or as a light meal any time of the day.
This dish not only delights the palate but also showcases the richness of Indonesian flavors, making it a truly special addition to any meal. Enjoy the balance of textures and tastes in this delightful Tahu Telor!
