Taro Chips Nutritional Information
Description
Taro chips are a deliciously crunchy snack made from thinly sliced taro root, typically fried or baked to perfection. These chips are enjoyed for their unique nutty flavor and satisfying texture, making them a favorite among those seeking an alternative to traditional potato chips.
Nutritional Information (Per 100g)
| Nutrient | Amount | Description |
|---|---|---|
| Energy (kcal) | 498.0 | Provides a high energy content, perfect for a quick snack or a source of fuel. |
| Protein (g) | 2.3 | A small amount of protein to support muscle maintenance and repair. |
| Total Fat (g) | 24.9 | A source of essential fatty acids, contributing to the chip’s crisp texture. |
| – Saturated Fats (g) | 6.43 | Contains a moderate level of saturated fats. Consume in moderation for a balanced diet. |
| Carbohydrates (g) | 68.1 | A significant source of carbohydrates for energy production. |
| – Dietary Fiber (g) | 7.2 | Rich in fiber, aiding digestion and promoting gut health. |
| – Total Sugars (g) | 3.82 | A natural touch of sweetness from taro root. |
| Calcium (mg) | 60.0 | Contributes to strong bones and teeth. |
| Iron (mg) | 1.2 | Helps support oxygen transport in the blood. |
| Magnesium (mg) | 84.0 | Plays a role in muscle and nerve function. |
| Phosphorus (mg) | 131.0 | Supports bone and cell health. |
| Potassium (mg) | 755.0 | Aids in maintaining healthy blood pressure levels. |
| Sodium (mg) | 342.0 | Adds a savory flavor but should be consumed in moderation to maintain a healthy balance. |
| Zinc (mg) | 0.38 | Supports immune function and wound healing. |
| Copper (mg) | 0.28 | Plays a role in energy production and connective tissue health. |
| Manganese (mg) | 0.001 | Essential for bone health and metabolic processes. |
| Selenium (mcg) | 1.8 | An antioxidant that supports immune function. |
| Vitamin C (mg) | 5.0 | Boosts immune health and skin repair. |
| Thiamin (Vitamin B1) (mg) | 0.174 | Helps convert food into energy. |
| Riboflavin (Vitamin B2) (mg) | 0.029 | Supports cellular energy production. |
| Niacin (Vitamin B3) (mg) | 0.515 | Aids in energy metabolism and skin health. |
| Vitamin B6 (mg) | 0.438 | Essential for brain health and neurotransmitter synthesis. |
| Folate (mcg) | 20.0 | Supports cell division and DNA synthesis. |
| Vitamin B12 (mcg) | 0.0 | Not present in taro chips; consider supplementing if necessary. |
| Vitamin A (mcg) | 7.0 | Contributes to eye health and vision. |
| Vitamin E (mg) | 11.34 | A powerful antioxidant that protects cells from damage. |
| Vitamin D2 (mcg) | 0.0 | Not present; additional sources of Vitamin D may be needed. |
Allergen Information
Taro chips are typically gluten-free and suitable for most individuals with common dietary restrictions. However, depending on preparation methods, they may contain or come into contact with allergens such as:
- Oil Residue: Ensure that oils used for frying do not contain potential allergens (e.g., peanut oil).
- Seasonings: Some variations may include added spices, artificial flavors, or cross-contaminants.
Dietary Preferences
Taro chips align with many dietary needs and preferences, including:
- Vegan-Friendly: Typically made without any animal-derived ingredients.
- Gluten-Free: Ideal for individuals avoiding gluten, provided no cross-contamination occurs.
- Paleo-Compatible: Can fit into a paleo diet when prepared with approved oils and seasonings.
Advice for Consumers
- Portion Control: Taro chips are calorie-dense, so mindful consumption is recommended.
- Check Labels: Always verify ingredients and allergen statements on store-bought options.
- Homemade Options: Preparing taro chips at home allows full control over ingredients and cooking methods.
Conclusion
Taro chips are a flavorful and nutritious alternative to conventional snacks, offering a satisfying crunch alongside valuable nutrients like potassium, fiber, and Vitamin E. Whether enjoyed as a standalone treat or paired with dips and sauces, these chips are a versatile addition to any snack table. For a healthier option, consider baking instead of frying to reduce fat content while preserving their delightful taste.
