Recipe: Bola-Bola Tempe (Tempeh Balls)
Discover the delicious and nutritious Bola-Bola Tempe, a delightful Indonesian dish that combines the rich flavors of tempeh with a crispy exterior. These savory tempeh balls, often filled with quail eggs, are perfect for a snack or as an appetizer at gatherings. The combination of spices enhances the tempeh’s natural umami, making it an irresistible treat for everyone. Serve them with a side of salad, mayonnaise, or spicy sauce for a truly enjoyable experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh (steamed or boiled, mashed) | 1 block (about 200 grams) |
| Quail eggs (boiled) | 15 eggs |
| All-purpose flour | To taste |
| Chicken eggs | 2 eggs |
| Garlic | 4 cloves |
| Black pepper | 1 teaspoon |
| Salt | To taste |
| Seasoning (optional) | To taste |
| Cooking oil | For frying |
Instructions
-
Prepare the Tempeh Mixture: In a mixing bowl, combine the mashed tempeh with finely chopped garlic, black pepper, salt, and any additional seasoning you prefer. Mix well until all the ingredients are thoroughly combined.
-
-
Add Egg: Crack one chicken egg into the tempeh mixture and stir until it forms a cohesive batter.
-
Shape the Balls: Take a spoonful of the tempeh mixture and form it into a ball. Use your thumb to make a small indentation in the center, then place a boiled quail egg inside. Carefully mold the tempeh mixture around the egg, ensuring it’s completely covered.
-
Prepare for Frying: In a shallow dish, beat the remaining chicken eggs. Place some all-purpose flour in another dish. Coat each tempeh ball in flour, dip it in the beaten egg, and then roll it in more flour to create a crispy coating.
-
Fry the Tempeh Balls: Heat cooking oil in a deep frying pan over medium heat. Once the oil is hot, carefully add the tempeh balls in batches, being cautious not to overcrowd the pan. Fry them until they are golden brown and crispy, about 5-7 minutes, turning occasionally to ensure even cooking.
-
Drain and Serve: Once cooked, remove the tempeh balls from the oil and let them drain on paper towels to remove excess oil. Serve hot alongside a fresh salad, mayonnaise, or your favorite spicy sauce for dipping.
Nutritional Information (per serving, based on 4 servings)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 10 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Cholesterol | 90 mg |
| Sodium | 300 mg |
Enjoy the delightful taste of Bola-Bola Tempe, a versatile dish that showcases the wonderful flavors of Indonesian cuisine while being easy to prepare and perfect for sharing with family and friends!
