Tempe Goreng: Crispy Indonesian Fried Tempeh
Introduction
Tempe Goreng is a delightful Indonesian dish that celebrates the unique flavor of tempeh, a traditional soy product that is both nutritious and versatile. This recipe transforms simple ingredients into a crunchy, savory treat that’s perfect as a snack, appetizer, or side dish. The combination of spices and a light batter creates an irresistible crispy exterior while keeping the inside tender. Enjoy this dish with your favorite dipping sauce or as part of a larger meal. Let’s dive into the delicious world of Tempe Goreng!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe (sliced to preference) | 1 papan (1 package) |
| All-purpose flour | 8 tablespoons |
| Coriander | 1 teaspoon |
| Garlic | 3 cloves |
| Salt | 1/2 teaspoon |
| Water | As needed (to adjust batter consistency) |
| Cooking oil | For frying |
Nutritional Information
The nutritional content of Tempe Goreng can vary depending on portion size and the amount of oil absorbed during frying. However, tempeh is known for being a good source of protein, fiber, and vitamins. A typical serving (around 100g of fried tempeh) provides approximately:
| Nutrient | Amount per serving |
|---|---|
| Calories | 200-250 kcal |
| Protein | 20g |
| Carbohydrates | 10g |
| Fat | 12g |
| Fiber | 4g |
| Sodium | 200mg |
Instructions
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Prepare the Marinade: Begin by finely grinding the coriander seeds, garlic cloves, and salt together in a mortar and pestle or food processor. This mixture will infuse the tempeh with wonderful flavors.
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Make the Batter: In a mixing bowl, combine the ground spice mixture with the all-purpose flour. Gradually add water until you achieve a smooth, thick batter that can easily coat the tempeh slices. The consistency should be thick enough to adhere to the tempeh but thin enough to dip easily.
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Coat the Tempeh: Take the sliced tempeh and dip each piece into the batter, ensuring it is well-coated on all sides. Let any excess batter drip off.
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Heat the Oil: In a deep frying pan or skillet, heat a generous amount of cooking oil over medium-high heat. To check if the oil is ready, you can drop a small amount of batter into the oil; it should sizzle and rise to the surface.
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Fry the Tempeh: Carefully place the battered tempeh slices into the hot oil, frying them in batches to avoid overcrowding the pan. Fry for about 3-5 minutes on each side or until they turn golden brown and crispy.
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Drain and Serve: Once fried, remove the tempeh from the oil and place it on paper towels to drain excess oil. This step will keep your Tempe Goreng light and crispy.
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Enjoy: Serve your crispy Tempe Goreng hot, alongside your favorite dipping sauce, or as a side dish with rice and vegetables. Enjoy the delightful crunch and savory flavor in every bite!
Conclusion
Tempe Goreng is not only a fantastic addition to your culinary repertoire, but it also showcases the delightful taste and texture of tempeh, making it an appealing dish for both vegetarians and non-vegetarians alike. This recipe is quick and easy, allowing you to whip up a batch anytime you crave a satisfying snack. Don’t forget to experiment with your favorite seasonings and dips to make this dish your own. Happy cooking!
