Tempe Goreng Telur: A Delicious Indonesian Delight
Introduction
Tempe goreng telur, or fried tempeh with egg, is a beloved Indonesian dish that beautifully combines the nutty flavor of tempeh with the richness of eggs, enhanced by the aromatic notes of scallions and spices. This dish is not only easy to prepare but also a great source of protein, making it a perfect choice for any meal. Let’s explore the ingredients, nutritional information, and step-by-step instructions to recreate this delightful dish at home.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 block (approximately 250g) |
| Large egg | 1 |
| All-purpose flour | 2 tablespoons |
| Ground pepper | To taste |
| Salt | To taste |
| Mushroom seasoning | To taste |
| Scallions | 1 stalk, sliced thinly |
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Protein | 12g |
| Carbohydrates | 15g |
| Fat | 8g |
| Fiber | 3g |
| Sodium | 300mg |
Instructions
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Prepare the Tempeh: Begin by steaming the tempeh until it is fully cooked, which typically takes about 10-15 minutes. Once steamed, remove it from the heat and let it cool slightly. Slice the tempeh into long, thin sticks to ensure even cooking and a delightful texture.
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Prepare the Egg Mixture: In a mixing bowl, crack the large egg and whisk it lightly. Add ground pepper, salt, mushroom seasoning, and the sliced scallions. Mix until all the ingredients are well combined. Then, sprinkle in the all-purpose flour and stir gently until a uniform batter forms. Be careful not to overmix; a few lumps are okay.
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Coat the Tempeh: Take each piece of the steamed tempeh and dip it into the egg mixture, ensuring it is fully coated. Allow any excess batter to drip off, which will help achieve a perfect golden crust when frying.
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Fry the Tempeh: Heat a frying pan over low heat and add a thin layer of oil to cover the bottom. Once the oil is hot, carefully place the coated tempeh sticks in the pan. Fry them on low heat until they turn golden brown and crispy, which should take about 3-5 minutes on each side. Keep a close eye to avoid burning.
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Serve: Once cooked, transfer the tempeh goreng telur to a plate lined with paper towels to absorb any excess oil. Serve hot as a snack, side dish, or even as part of a main meal, accompanied by rice or a fresh salad.
Conclusion
Tempe goreng telur is a fantastic way to enjoy the wholesome goodness of tempeh in a simple yet flavorful preparation. This dish is not only easy to make but also versatile, allowing you to customize the spices and herbs to suit your taste. Enjoy this delightful Indonesian dish with family and friends for a nourishing meal that showcases the richness of plant-based ingredients.
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