Katsu Don Tempe: A Delightful Twist on a Japanese Classic
Katsu Don Tempe is a unique and delicious take on the traditional Japanese katsu don, which typically features breaded and fried meat. In this vegetarian version, we use tempeh as the star ingredient, offering a delightful blend of flavors and textures that will surely impress anyone at your table. This recipe provides a wonderful balance of protein, with the crispy outer layer contrasting beautifully with the tender tempeh inside, making it a fantastic choice for a nourishing and satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | ½ papan (crushed) |
| Garlic | 1 clove |
| Shallots | 3 shallots |
| Eggs | 2 eggs (1 for dipping) |
| Masako seasoning | to taste |
| Breadcrumbs | as needed |
| Black pepper | to taste |
Instructions
| Step | Description |
|---|---|
| 1 | Begin by finely crushing the garlic and shallots, then mix them with black pepper in a mortar and pestle. Set this aside as your aromatic base. |
| 2 | In a mixing bowl, combine the crushed tempeh, the aromatic mixture from step 1, one egg, and a sprinkle of Masako seasoning. Mix well until everything is fully integrated. |
| 3 | Shape the tempeh mixture into small patties and steam them until cooked through. Once cooked, allow them to cool to room temperature. |
| 4 | In a separate bowl, beat the second egg. Take each tempeh patty, dip it in the beaten egg, then coat it thoroughly with breadcrumbs, ensuring each piece is well covered. |
| 5 | Place the coated patties in the refrigerator for about 15 minutes to firm them up, which will help achieve a perfect fry. |
| 6 | Heat oil in a frying pan over medium heat. Once hot, carefully add the tempeh patties and fry until golden brown and crispy on both sides, about 3-4 minutes per side. |
| 7 | Remove the fried katsu from the pan and drain them on paper towels to absorb any excess oil. Serve hot over a bed of rice, and garnish as desired. Enjoy your Katsu Don Tempe! |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 20 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Fat | 15 g |
Serving Suggestions
Serve your Katsu Don Tempe with a side of steamed vegetables or a simple salad for a well-rounded meal. This dish also pairs wonderfully with a drizzle of soy sauce or a tangy ponzu dressing for an added burst of flavor.
Conclusion
Katsu Don Tempe is a delightful dish that combines the savory essence of traditional katsu with the wholesome goodness of tempeh. It’s not only easy to prepare but also an excellent way to incorporate plant-based protein into your diet. Enjoy this comforting meal with family and friends, making it a perfect addition to your culinary repertoire!
