Nugget Tempe Simple: A Delightful Vegan Snack
Indulge in the delightful flavors of Nugget Tempe Simple, a fantastic vegan snack that combines the hearty goodness of tempeh with fresh vegetables and spices. This recipe is not only easy to prepare but also perfect for gatherings, making it a crowd-pleaser. Enjoy the crispy exterior and savory filling, ideal for dipping or as a side dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 block |
| Carrot | 1 medium, grated |
| Egg | 1, beaten |
| Shallots | 5 cloves, minced |
| Garlic | 2 cloves, minced |
| Green onions | 2 stalks, chopped |
| Salt | 1 teaspoon |
| Ground pepper | To taste |
| All-purpose flour | As needed |
| Breadcrumbs | As needed |
| Bouillon powder | To taste |
| Water | As needed |
Instructions
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Prepare the Spice Mix: Start by finely mashing the shallots, garlic, ground pepper, salt, and bouillon powder in a mortar and pestle or food processor until it forms a smooth paste. This aromatic mixture will serve as the flavor base for your nuggets.
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Combine the Ingredients: In a large mixing bowl, add the mashed spice mix along with the block of tempeh. Use a fork or your hands to thoroughly blend and mash the tempeh until it reaches a smooth consistency.
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Incorporate Vegetables: Chop the green onions and grate the carrot using a cheese grater. Add these fresh ingredients to the bowl with the tempeh mixture, mixing well to ensure an even distribution of flavors.
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Adjust the Mixture: Pour in enough water to achieve a dough-like consistency, and gradually mix in all-purpose flour until the mixture is firm but pliable. Ensure everything is well combined.
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Steam the Mixture: Transfer the tempeh mixture into a greased baking dish or steamproof container. Spread it evenly and smooth the top. Steam for approximately 30 minutes until firm and cooked through.
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Cool and Shape: After steaming, allow the nuggets to cool completely. Once cooled, cut the mixture into your desired nugget shapes, whether squares, rectangles, or fun shapes to entice the kids!
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Coat the Nuggets: Dip each nugget into the beaten egg, allowing excess to drip off, then roll in breadcrumbs until evenly coated. This will create that delightful crunchy exterior when fried.
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Freeze for Crispiness: Place the coated nuggets in the freezer for about 30 minutes. This step helps the coating adhere better during frying.
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Fry the Nuggets: Heat oil in a frying pan over medium heat. Once hot, fry the frozen nuggets in batches until golden brown and crispy on all sides. Drain on paper towels to remove excess oil.
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Serve and Enjoy: Serve these delectable Nugget Tempe Simple with your favorite dipping sauce or as a side dish. They make for a perfect snack for any occasion, whether it be a cozy family gathering or a lively party!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 8 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Fat | 5 g |
| Saturated Fat | 1 g |
| Sodium | 200 mg |
With these simple steps and ingredients, you can create a delicious and satisfying dish that’s both nutritious and flavorful. Enjoy the unique taste of tempeh combined with fresh vegetables, making your culinary journey a delightful one!
