Tumis Tauge and Tahu: A Flavorful Stir-Fry Delight
Embrace the vibrant flavors of Indonesian cuisine with this delightful stir-fry dish, Tumis Tauge and Tahu. Perfectly crispy tofu combined with crunchy bean sprouts and aromatic spices creates a satisfying and healthy meal. This recipe is not only easy to make but also incredibly delicious, ensuring a wonderful culinary experience for you and your loved ones.
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow tofu (tahu kuning) | 10 pieces |
| Bean sprouts (tauge) | 1/4 cup |
| Tomato | 1 medium |
| Spring onions (daun bawang) | To taste |
| Spices | |
| Bird’s eye chili (cabe rawit) | 10 pieces |
| Red shallots (bawang merah) | 6 pieces |
| Garlic (bawang putih) | 3 cloves |
| Sweet soy sauce (kecap) | To taste |
| Salt | To taste |
| Seasoning (penyedap rasa) | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 15 g |
| Carbohydrates | 10 g |
| Fat | 12 g |
| Fiber | 3 g |
Instructions
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Prepare the Tofu: Begin by cutting the yellow tofu into small cubes or your preferred shape. Heat oil in a pan and fry the tofu until golden brown and crispy. Once cooked, remove the tofu from the pan and set it aside.
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Wash the Bean Sprouts: Rinse the bean sprouts thoroughly under running water, then drain and set aside. Also, chop the spring onions into bite-sized pieces.
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Blend the Spices: In a mortar and pestle or food processor, blend together the bird’s eye chili, red shallots, and garlic until you achieve a smooth paste.
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Sauté the Spice Mixture: In the same pan used for the tofu, add a bit more oil if necessary. Sauté the blended spice mixture until it becomes fragrant, allowing the flavors to bloom.
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Combine Ingredients: Add the fried tofu and bean sprouts to the pan. Season with salt, seasoning, and sweet soy sauce. Stir well to combine all ingredients, ensuring the tofu and sprouts are coated in the spices.
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Finish with Vegetables: Finally, gently fold in the chopped tomato and spring onions. Cook for an additional minute to allow the vegetables to soften slightly while retaining their crunch.
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Serve: Your Tumis Tauge and Tahu is now ready to be served! Dish it out onto a plate and enjoy this flavorful stir-fry with steamed rice or as a standalone dish.
Enjoy Your Cooking!
With its delightful combination of textures and flavors, Tumis Tauge and Tahu is sure to impress your family and friends. This recipe is an excellent choice for a quick weeknight dinner or a special gathering. Happy cooking, and selamat mencoba (happy trying)!
